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Amina’s African Sambusas

Nutrition Facts & Calorie Information

6555 W Overland Rd Suite 104, Boise, ID 83709

25items analyzed
"The menu is generally balanced but leans slightly toward bulking because many dishes are calorie- and carb-dense while still offering several high-protein options. For cutting, pick Malay (250 kcal, 36 g protein, 2 g carbs) for a high-protein, low-carb, lower-calorie meal. For bulking, choose Sore E Erang (690 kcal, 52 g protein, 90 g carbs) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sore E Erang

(Fufu and Goat)

⚡️ Calories690
🥩 Protein52g
🍞 Carbs90g
🧈 Fat15g

Sore E Dora

(Fufu and Chicken)

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat15g

Barees E Loy

(Rice and Beef)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
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Barrees E Dora

(Rice and Chicken)

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Basta Maacoroni

(Macraroni) with Choice of Meat: Goat, Chicken, or Beef.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Marrack E Helep

(Soup and Meat)

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Traditional Sambusas

Deep fried pastry with ingredients egg, beef, potatoes, carrots, cilantro, onions, and spices.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Basta E Help

(Pasta with Choice of Meat)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Sore E Loy

(Fufu and Beef)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Barres E Erang

(Rice and Goat)

⚡️ Calories350
🥩 Protein20g
🍞 Carbs48g
🧈 Fat10g

Chicken Sambusas

Deep fried pastry with ingredients eggs, chicken, potatoes, carrots, cilantro, onions, and spices.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs36g
🧈 Fat18g

Goat Sambusas

Deep fried pastry with ingredients goat, potatoes, carrots, cilantro, onions, and spices.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat15g

Mandazi

(African Sweet Bread)

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
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Helep Abashay

(Meat by itself)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Helep

(Grilled Meat)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Malay

(Grilled Fish)

⚡️ Calories250
🥩 Protein36g
🍞 Carbs2g
🧈 Fat10g

Rotie Kokoos

(Spiral Homemade Bread)

⚡️ Calories250
🥩 Protein7g
🍞 Carbs44g
🧈 Fat5g

Vegetarian Sambusas

(Vegan). Deep fried pastry with ingredients potatoes, carrots, cilantro, onions, and spices.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Sore E Umboga

(Fufu and Vegetables)

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g

Eshh

(Sweetened Flatbread)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat6g

Gooise

(Unsweetened Flatbread)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Rotie Dere

(Skinny Homemade Bread)

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

Somali Bantu Angera

(Kenyan Bubble Bread) per piece

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat1g

Ethiopian Angera

(Ethiopian Bubble Bread) per piece

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Gabati

(Flatbread)

⚡️ Calories110
🥩 Protein3g
🍞 Carbs22g
🧈 Fat0g

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About Amina’s African Sambusas Nutrition Information

Discover the nutritional content of menu items at Amina’s African Sambusas in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amina’s African Sambusas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aminas-african-sambusas-boise-id. Accessed December 26, 2025.
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