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Amherst Oyster Bar

Nutrition Facts & Calorie Information

51 N Pleasant St, Amherst, MA 01002

31items analyzed
"This menu skews toward higher‑calorie, indulgent and fried dishes (many items >800–1,100 kcal) with lots of protein, so it's overall more suited to bulking, though there are several lean seafood choices for a calorie‑controlled meal. For cutting, pick Oysters on the Half Shell (70 kcal) or Shrimp Cocktail (150 kcal) and pair with a simple salad or broth‑based soup. For bulking, choose something like Fish & Chips (≈1,100 kcal) or the Fried Whole Belly Clams (≈1,140 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Whole Belly Clams

small or large portion, fries, coleslaw, tartar sauce, lemon

⚡️ Calories1140
🥩 Protein38g
🍞 Carbs99g
🧈 Fat70g

Fried Pickles

a full pound of pickles with our signature overboard sauce (vegan)

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs85g
🧈 Fat72g

Fish and Chips

fried haddock, apple jalapeno slaw, french fries, tartar sauce

⚡️ Calories1100
🥩 Protein41g
🍞 Carbs92g
🧈 Fat63g
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Shrimp Alfredo

fettuccine with our house made alfredo sauce (contains gluten)

⚡️ Calories980
🥩 Protein42g
🍞 Carbs85g
🧈 Fat58g

Chicken Sandwich

buttermilk brined, OB sauce, pickles, house slaw, fries (can be made gf)

⚡️ Calories950
🥩 Protein42g
🍞 Carbs110g
🧈 Fat55g

Smash Burger

cheddar, lettuce, tomato, onion, fries (can be made gf)

⚡️ Calories940
🥩 Protein45g
🍞 Carbs77g
🧈 Fat50g

Hollander Mussels

garlic chablis sauce, herbs, grilled focaccia (contains gluten)

⚡️ Calories930
🥩 Protein68g
🍞 Carbs67g
🧈 Fat40g

Braised Beef

creamed leek, crispy potato rosti, broccolini, salsa verde

⚡️ Calories885
🥩 Protein54g
🍞 Carbs45g
🧈 Fat54g

Lobster Roll

you pick: cold tarragon aioli, or hot lemon butter, bibb lettuce, fries (can be made gf)

⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat48g

Fried Haddock

fried haddock filet, pickles, tartar sauce, fries (can be made gf)

⚡️ Calories850
🥩 Protein30g
🍞 Carbs69g
🧈 Fat48g

Fried Crab Cakes

remoulade, apple jalapeño slaw

⚡️ Calories820
🥩 Protein32g
🍞 Carbs44g
🧈 Fat52g

Blackened Haddock

blackened haddock, tartar, bibb lettuce, fries (can be made gf)

⚡️ Calories795
🥩 Protein42g
🍞 Carbs52g
🧈 Fat47g

Loch Duart Salmon

coconut curry rice, spinach, leek, charred scallion relish

⚡️ Calories770
🥩 Protein47g
🍞 Carbs66g
🧈 Fat37g
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Bouillabaisse

mussels, shrimp, finfish, potatoes, saffron tomato broth, tapenade aioli, toasted focaccia (can be made gf)

⚡️ Calories733
🥩 Protein64g
🍞 Carbs55g
🧈 Fat27g

Fried Calamari

giardiniera and hot honey and house aioli

⚡️ Calories720
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Clam Roll

fried whole belly clams tartar, lemon (can be made gf)

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat34g

Seafood Tower*

12 oysters, 6 shrimp, tuna tartare, lobster tail, lump crab meat, seaweed salad

⚡️ Calories604
🥩 Protein99g
🍞 Carbs15g
🧈 Fat15g

Chopped Wedge Salad

iceberg, cherry tomatoes red onion, bacon lardon, house bleu cheese dressing, scallion, fried pickled peppers

⚡️ Calories560
🥩 Protein16g
🍞 Carbs14g
🧈 Fat44g

Harvest Bowl

italian farro, pistachio pesto, oyster mushroom, carrot, beet, delicata squash (contains gluten, vegan)

⚡️ Calories502
🥩 Protein15g
🍞 Carbs89g
🧈 Fat13g

Seared Tuna

served cold, wasabi pea crust, sushi rice, spicy cucumber, sesame cabbage slaw, pickled ginger, sweet pepper ponzu (contains sesame)

⚡️ Calories500
🥩 Protein45g
🍞 Carbs51g
🧈 Fat13g

Seared Scallops

pomme purée, swiss chard, lemon-caper brown butter

⚡️ Calories485
🥩 Protein28g
🍞 Carbs23g
🧈 Fat32g

Sesame Cauliflower

cornmeal fried florets, ginger sesame glaze, scallions (vegan, contains sesame)

⚡️ Calories480
🥩 Protein6g
🍞 Carbs48g
🧈 Fat28g

Tuna Tartare*

avocado, pickled onion, sesame oil, seaweed salad, ponzu, furikake crackers (contains sesame, can be made gf)

⚡️ Calories465
🥩 Protein33g
🍞 Carbs31g
🧈 Fat22g

Autumn Salad

mixed greens, roasted beets and carrots, candied pecans, orange maple vinaigrette (vegan)

⚡️ Calories460
🥩 Protein6g
🍞 Carbs41g
🧈 Fat34g

Caesar Salad

romaine, parm, focaccia croutons

⚡️ Calories360
🥩 Protein9g
🍞 Carbs23g
🧈 Fat24g

Lobster Bisque

⚡️ Calories320
🥩 Protein14g
🍞 Carbs16g
🧈 Fat20g

Salmon Crudo

sliced loch duart, pickled ginger, jalapeno vinaigrette, sesame, cured jalapeno

⚡️ Calories300
🥩 Protein24g
🍞 Carbs4g
🧈 Fat20g

AOB'S Osetra Caviar

30g tin, crispy potato tots, crème fraîche, scallions

⚡️ Calories265
🥩 Protein11g
🍞 Carbs17g
🧈 Fat17g

Clam Chowder

⚡️ Calories220
🥩 Protein11g
🍞 Carbs16g
🧈 Fat12g

Shrimp Cocktail

cocktail sauce, lemon

⚡️ Calories150
🥩 Protein23g
🍞 Carbs8g
🧈 Fat2g

Oysters on the Half Shell*

ask your server for our daily selection

⚡️ Calories70
🥩 Protein7g
🍞 Carbs3g
🧈 Fat3g

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About Amherst Oyster Bar Nutrition Information

Discover the nutritional content of menu items at Amherst Oyster Bar in Amherst, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amherst Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amherst-oyster-bar-amherst-ma. Accessed December 31, 2025.
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