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America's Fort Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 100 Fort Ti Road, Ticonderoga, NY 12883

America's Fort Cafe

Nutrition Facts & Calorie Information

100 Fort Ti Road, Ticonderoga, NY 12883

24items analyzed
"Overall, the menu skews toward high-calorie, indulgent options and is more suited to bulking than balanced eating. For cutting, a strong choice is the Grilled Chicken Salad (480 kcal, 54 g protein, 5 g carbs). For bulking, consider Crispy Chicken Tenders (1100 kcal, 40 g protein, 120 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy chicken tenders

served with golden fries and choice dipping sauce

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Loaded Cheese Fries

⚡️ Calories820
🥩 Protein26g
🍞 Carbs85g
🧈 Fat38g

The Green Mountain Burger

A sizzling hamburger with your choice of Cabot cheddar, white, or swiss cheese, hickory smoked bacon, steak sauce or BBQ sauce, raw or caramelized onions, lettuce, tomato on a ciabatta roll

⚡️ Calories780
🥩 Protein46g
🍞 Carbs67g
🧈 Fat39g
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The All-American ADK Burger

Lettuce, tomato, and choice of cheese (Cabot, white or swiss) top this sizzling hamburger on a ciabatta roll

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

Lord Howe

Grilled chicken breast with Vermont cheddar cheese, hickory smoked bacon, garden lettuce, tomato and our own ranch served on toasted roll

⚡️ Calories670
🥩 Protein49g
🍞 Carbs42g
🧈 Fat33g

Cranberry Cobb Salad

with your choice of dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs32g
🧈 Fat40g

Champlain Monster Melt

The Café’s own recipe tuna salad with Cabot cheddar cheese grilled golden between two slices of fresh sourdough bread

⚡️ Calories640
🥩 Protein34g
🍞 Carbs66g
🧈 Fat28g

Poutine

French fries with homemade brown gravy and cheddar cheese curds

⚡️ Calories640
🥩 Protein20g
🍞 Carbs60g
🧈 Fat32g

America’s Fort

The classic B.L.T. elevated with hickory smoked bacon, garden fresh tomatoes, lettuce and Hellmann’s Real Mayonnaise on grilled sourdough bread

⚡️ Calories618
🥩 Protein23g
🍞 Carbs59g
🧈 Fat33g

The Café

Chicken salad, diced celery, dried cranberries, our house dressing, and topped with lettuce and tomatoes on a ciabatta roll

⚡️ Calories574
🥩 Protein34g
🍞 Carbs60g
🧈 Fat22g

Cheese Fries

⚡️ Calories520
🥩 Protein14g
🍞 Carbs52g
🧈 Fat28g

Battered Mozzarella Sticks

with homemade marinara

⚡️ Calories480
🥩 Protein22g
🍞 Carbs42g
🧈 Fat24g

Grilled Chicken Salad

with our own Garlic Vinaigrette Dressing

⚡️ Calories480
🥩 Protein54g
🍞 Carbs5g
🧈 Fat22g
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The Mount Defiance

Fresh sliced turkey piled high, hickory smoked bacon, garden fresh tomato, lettuce, American cheese and Hellmann’s Real Mayonnaise on grilled sourdough bread

⚡️ Calories470
🥩 Protein39g
🍞 Carbs25g
🧈 Fat24g

Macaroni and Cheese

⚡️ Calories430
🥩 Protein15g
🍞 Carbs58g
🧈 Fat14g

Grilled Quesadilla

tortilla grilled with your choice of chicken or veggies

⚡️ Calories390
🥩 Protein37g
🍞 Carbs29g
🧈 Fat15g

Grilled Cheese Sandwich

⚡️ Calories380
🥩 Protein15g
🍞 Carbs34g
🧈 Fat18g

Golden French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Hot Dog

with cheese (additional 50¢)

⚡️ Calories340
🥩 Protein15g
🍞 Carbs24g
🧈 Fat21g

Fife & Drum Wrap

Choose a turkey, ham, tuna, or vegetable wrap with fresh tomato and lettuce. Add cheese for an additional fee

⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat9g

Soup Du Jour Bowl

Bowl – 5

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Garden Salad

with your choice of dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Soup Du Jour Cup

Cup – 4

⚡️ Calories90
🥩 Protein4g
🍞 Carbs12g
🧈 Fat3g

Side Garden Salad

5

⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About America's Fort Cafe Nutrition Information

Discover the nutritional content of menu items at America's Fort Cafe in Ticonderoga, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "America's Fort Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/americas-fort-cafe-ticonderoga-ny. Accessed December 31, 2025.
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