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American Dream Diner

Nutrition Facts & Calorie Information

1933 Herr St, Harrisburg, PA 17103

18items analyzed
"Overall this menu is calorie-dense and fairly high in fat and carbs, so it’s more suited to bulking than cutting. For cutting pick the 1 Scoop (120 kcal, 24 g protein, 3 g carbs, 2 g fat) or the Turkey Breast (440 kcal, 25 g protein, 13 g fat) and skip high-calorie add-ons. For bulking choose the American Dream Steak (1065 kcal, 63 g protein, 63 g fat) or The Rope Sub (950 kcal, 40 g protein) to quickly increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Rope

1/2 lb. Rope Sausage (the finest), 2 Eggs, Toast & Jelly

⚑️ Calories1080
πŸ₯© Protein50g
🍞 Carbs47g
🧈 Fat80g

American Dream Steak

french fries and tossed salad, choice of dressing

⚑️ Calories1065
πŸ₯© Protein63g
🍞 Carbs60g
🧈 Fat63g

The Rope Sub

with fried onions and peppers

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g
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Steak & Cheese

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat42g

Cheeseburger

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat38g

Chopped Beef Steak

with onion gravy, whipped potato, and vegetable

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat38g

Grilled Ham Steak

french fries, and vegetables

⚑️ Calories715
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat38g

Tuna, Ham, or Chicken Salad

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs60g
🧈 Fat28g

The Rope

with mashed potatoes and apple sauce

⚑️ Calories650
πŸ₯© Protein49g
🍞 Carbs61g
🧈 Fat25g

Baked Ham Club

made with thin sliced ham, sliced cheese and tomatoes, lettuce mayonnaise

⚑️ Calories643
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat36g

Ham & Cheese

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories590
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat30g

Roast Beef

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat19g

Fish Filet

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat27g
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Turkey Breast Club

made with bacon, strips, sliced tomatoes, lettuce and mayonnaise

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat21g

Turkey Breast

These subs are made fresh with lettuce, tomato, mayo, and onion

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat13g

2 Scoops

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

1 1/2 Scoop

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat2g

1 Scoop

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat2g

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About American Dream Diner Nutrition Information

Discover the nutritional content of menu items at American Dream Diner in Harrisburg, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "American Dream Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-dream-diner-harrisburg-pa. Accessed December 31, 2025.
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