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American Deli

Nutrition Facts & Calorie Information

5430 N Tryon St #16, Charlotte, NC 28213

26items analyzed
"This menu is overall calorie-dense, with many high-fat, fried options, but it also offers lean proteins (shrimp, fish) and a light salad for balance. For cutting, a good choice is Shrimp (99 kcal, 24 g protein, 0 g carbs, 1 g fat) for high protein with minimal calories. For bulking, Wings & Bone-in Wings (1200 kcal, 70 g protein, 60 g carbs, 70 g fat) provide a huge calorie and protein boost, though with high fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g

Family Gold

⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

REUBEN

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g
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PHILLY

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

GYRO

⚡️ Calories560
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

CHICKEN TENDER SANDWICH

⚡️ Calories560
🥩 Protein28g
🍞 Carbs49g
🧈 Fat26g

Medium

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat22g

BURGER

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

BBQ

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

SUB

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Garlic Parmesan

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat31g

Teriyaki

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Lemon Pepper Wet

⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g
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Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

CHICKEN TENDERS

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Onion Rings

⚡️ Calories320
🥩 Protein5g
🍞 Carbs36g
🧈 Fat18g

Mild

⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat8g

FRIED RICE

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

SIDE MENU

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat7g

SALAD

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

FISH

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Sweet Chili

⚡️ Calories85
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Hot

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-tryon-st-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy