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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 851 Heckle Blvd #114, Rock Hill, SC 29730

American Deli

Nutrition Facts & Calorie Information

851 Heckle Blvd #114, Rock Hill, SC 29730

26items analyzed
"Overall, the menu skews high in calories and fat, with many mains in the 500–1000 kcal range, so it’s better suited for bulking or balanced eating than cutting. Good cutting options include Shrimp (99 kcal, 24 g protein, 0 g carbs, 0 g fat) or Fish (210 kcal, 30 g protein, 0 g carbs, 9 g fat) to keep calories and carbs in check. For bulking, Wings & Boneless Wings (1000 kcal, 72 g protein, 40 g carbs, 60 g fat) provide a large calorie/protein boost (also consider Reuben at 800 kcal, 35 g protein, 68 g carbs, 42 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚑️ Calories1000
πŸ₯© Protein72g
🍞 Carbs40g
🧈 Fat60g

REUBEN

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat42g

PHILLY

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g
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GYRO

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat20g

SUB

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat20g

BURGER

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat28g

CHICKEN TENDER SANDWICH

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Family Gold

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

FRIED RICE

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat15g

CHICKEN TENDERS

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat16g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Teriyaki

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat9g

Medium

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat10g
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Mild

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat14g

BBQ

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat12g

Onion Rings

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat16g

Garlic Parmesan

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat28g

Lemon Pepper Wet

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat12g

SIDE MENU

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

FISH

⚑️ Calories210
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat9g

SALAD

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat7g

SHRIMP

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Hot

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Lemon Pepper Sprinkle

⚑️ Calories6
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Sweet Chili

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seasoning Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy