📱 Download the only app with the macros of over 35,000 restaurant menus.
American Deli
Nutrition Facts & Calorie Information
1130 Watson Blvd, Warner Robins, GA 31093
146items analyzed
"Overall this menu skews toward bulking — lots of calorie-dense, fried and high‑fat options (large platters like Family Gold and the massive wings/bone‑less entry). For cutting, pick SHRIMP (101 kcal, 24 g protein) — very high protein, very low calories — or the FISH (250 kcal) and skip fries. For bulking, Family Gold (1,800 kcal) or the WINGS & BONELESS platter (3,170 kcal) will easily help you reach high calorie/protein targets."
- PawSort:
WINGS & BONELESS WINGS
⚡️ Calories3170
🥩 Protein270g
🍞 Carbs124g
🧈 Fat188g
Family Gold
⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g
Family Gold
⚡️ Calories1800
🥩 Protein110g
🍞 Carbs220g
🧈 Fat80g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Family Gold
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat70g
WINGS & BONELESS WINGS
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat70g
WINGS & BONELESS WINGS
⚡️ Calories830
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g
BBQ
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
CHICKEN TENDER SANDWICH
⚡️ Calories710
🥩 Protein43g
🍞 Carbs49g
🧈 Fat34g
PHILLY
⚡️ Calories690
🥩 Protein38g
🍞 Carbs67g
🧈 Fat30g
CHICKEN TENDER SANDWICH
⚡️ Calories630
🥩 Protein36g
🍞 Carbs60g
🧈 Fat25g
GYRO
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
GYRO
⚡️ Calories593
🥩 Protein39g
🍞 Carbs38g
🧈 Fat31g
REUBEN
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →SUB
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
REUBEN
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Onion Rings
⚡️ Calories411
🥩 Protein4g
🍞 Carbs41g
🧈 Fat27g
Onion Rings
⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g
BURGER
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
FRIED RICE
⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Lemon Pepper Wet
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
Hot
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g
CHICKEN TENDERS
⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g
Teriyaki
⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g
FISH
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g
CHICKEN TENDERS
⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Sweet Chili
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
FISH
⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g
SIDE MENU
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
SALAD
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
Lemon Pepper Sprinkle
⚡️ Calories100
🥩 Protein2g
🍞 Carbs6g
🧈 Fat8g
Lemon Pepper Sprinkle
⚡️ Calories100
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g
SHRIMP
⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
Mild
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
SHRIMP
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Family Gold
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
WINGS & BONELESS WINGS
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs30g
🧈 Fat70g
PHILLY
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Family Gold
⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
REUBEN
⚡️ Calories680
🥩 Protein36g
🍞 Carbs42g
🧈 Fat40g
REUBEN
⚡️ Calories680
🥩 Protein30g
🍞 Carbs53g
🧈 Fat36g
Lemon Pepper Wet
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
GYRO
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
GYRO
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
GYRO
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
CHICKEN TENDER SANDWICH
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
SUB
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
REUBEN
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Sweet Chili
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
WINGS & BONELESS WINGS
⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g
PHILLY
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
CHICKEN TENDER SANDWICH
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g
Medium
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
BBQ
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Onion Rings
⚡️ Calories480
🥩 Protein4g
🍞 Carbs51g
🧈 Fat26g
Onion Rings
⚡️ Calories480
🥩 Protein6g
🍞 Carbs49g
🧈 Fat29g
Family Gold
Wing Flavor
⚡️ Calories478
🥩 Protein30g
🍞 Carbs10g
🧈 Fat32g
CHICKEN TENDER SANDWICH
⚡️ Calories468
🥩 Protein21g
🍞 Carbs35g
🧈 Fat25g
BBQ
⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
BBQ
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat23g
Lemon Pepper Wet
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat29g
Lemon Pepper Wet
⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g
BBQ
⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g
Onion Rings
⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g
Onion Rings
⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g
SIDE MENU
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Teriyaki
⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g
Lemon Pepper Wet
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
FRIED RICE
⚡️ Calories380
🥩 Protein7g
🍞 Carbs52g
🧈 Fat12g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
BURGER
⚡️ Calories354
🥩 Protein14g
🍞 Carbs29g
🧈 Fat20g
Garlic Parmesan
⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g
SUB
⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat11g
FRIED RICE
⚡️ Calories345
🥩 Protein7g
🍞 Carbs45g
🧈 Fat14g
Teriyaki
⚡️ Calories320
🥩 Protein12g
🍞 Carbs54g
🧈 Fat4g
Mild
⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
SUB
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
FRIED RICE
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g
BURGER
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
CHICKEN TENDERS
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
PHILLY
⚡️ Calories295
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
CHICKEN TENDERS
⚡️ Calories284
🥩 Protein18g
🍞 Carbs16g
🧈 Fat14g
Garlic Parmesan
⚡️ Calories273
🥩 Protein8g
🍞 Carbs3g
🧈 Fat27g
Teriyaki
⚡️ Calories270
🥩 Protein24g
🍞 Carbs30g
🧈 Fat8g
Garlic Parmesan
⚡️ Calories260
🥩 Protein10g
🍞 Carbs14g
🧈 Fat18g
FRIED RICE
⚡️ Calories260
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
Teriyaki
Wing Flavor
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
FISH
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g
BURGER
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
CHICKEN TENDERS
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
BURGER
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
SUB
⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat3g
FISH
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Hot
Wing Flavor
⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat13g
Mild
Wing Flavor
⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g
Medium
Wing Flavor
⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat13g
Sweet Chili
⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g
Medium
⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g
WING FLAVORS
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat12g
Garlic Parmesan
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g
SALAD
⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g
SIDE MENU
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Sweet Chili
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g
Hot
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g
Mild
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
Garlic Parmesan
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g
SIDE MENU
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Teriyaki
⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g
Sweet Chili
⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g
Lemon Pepper Sprinkle
Wing Flavor
⚡️ Calories190
🥩 Protein3g
🍞 Carbs2g
🧈 Fat18g
Hot
⚡️ Calories180
🥩 Protein3g
🍞 Carbs45g
🧈 Fat1g
BBQ
Wing Flavor
⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat9g
SALAD
⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g
SALAD
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g
Hot
⚡️ Calories150
🥩 Protein2g
🍞 Carbs37g
🧈 Fat0g
Mild
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g
SALAD
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g
Seasoning Salt
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
SHRIMP
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
FISH
⚡️ Calories150
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g
WING FLAVORS
⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat12g
Lemon Pepper Wet
Wing Flavor
⚡️ Calories128
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g
SHRIMP
⚡️ Calories101
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Garlic Parmesan
Wing Flavor
⚡️ Calories100
🥩 Protein7g
🍞 Carbs2g
🧈 Fat7g
Sweet Chili
Wing Flavor
⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g
SHRIMP
⚡️ Calories60
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g
Lemon Pepper Sprinkle
⚡️ Calories30
🥩 Protein0g
🍞 Carbs3g
🧈 Fat2g
Lemon Pepper Sprinkle
⚡️ Calories15
🥩 Protein0g
🍞 Carbs1g
🧈 Fat1g
Seasoning Salt
Wing Flavor
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Seasoning Salt
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
SIDE MENU
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Hot
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Medium
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Seasoning Salt
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Medium
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Seasoning Salt
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
PHILLY
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
WING FLAVORS
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Medium
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Mild
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Seasoning Salt
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Lemon Pepper Sprinkle
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
People also viewed
About American Deli Nutrition Information
Discover the nutritional content of menu items at American Deli in Warner Robins, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-north-charleston-sc. Accessed December 26, 2025.