πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 3571 Lamar Ave, Memphis, TN 38118

American Deli

Nutrition Facts & Calorie Information

3571 Lamar Ave, Memphis, TN 38118

26items analyzed
"American Deli’s menu is energy-dense with many fried and carb-heavy options, though lean proteins like fish and shrimp are also available. Overall it skews toward bulking-friendly choices when maximizing calories and protein, but can support cutting with smart lean picks. Cutting suggestion: Fish (105 kcal, 22 g protein) or Shrimp (85 kcal, 18 g protein). Bulking suggestion: Wings & Boneless Wings (820 kcal, 56 g protein) or Philly (850 kcal, 45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Gold

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat20g

PHILLY

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

WINGS & BONELESS WINGS

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs40g
🧈 Fat38g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

REUBEN

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat34g

BBQ

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat28g

GYRO

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat18g

BURGER

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

CHICKEN TENDER SANDWICH

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat21g

SUB

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat18g

FRIED RICE

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat18g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat17g

Lemon Pepper Wet

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

CHICKEN TENDERS

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat14g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Teriyaki

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Hot

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Garlic Parmesan

⚑️ Calories260
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat22g

Medium

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

SALAD

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat14g

SIDE MENU

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat9g

Onion Rings

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat9g

Mild

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat7g

FISH

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

SHRIMP

⚑️ Calories85
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Sweet Chili

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

Lemon Pepper Sprinkle

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-lamar-ave-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy