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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 11386 Tara Blvd Ste A, Hampton, GA 30228

American Deli

Nutrition Facts & Calorie Information

11386 Tara Blvd Ste A, Hampton, GA 30228

26items analyzed
"The menu is largely calorie-dense with many carb- and fat-heavy options, so it leans toward bulking rather than cutting or balanced eating. Cutting: lean options like Fish (93 kcal, 20 g protein) or Shrimp (100 kcal, 24 g protein). Bulking: higher-calorie choices such as Family Gold (1000 kcal, 40 g protein, 120 g carbs) or Wings (900 kcal, 65 g protein) to boost intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Gold

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat25g

WINGS & BONELESS WINGS

⚡️ Calories900
🥩 Protein65g
🍞 Carbs25g
🧈 Fat45g

PHILLY

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
📱

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CHICKEN TENDER SANDWICH

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

REUBEN

⚡️ Calories650
🥩 Protein34g
🍞 Carbs41g
🧈 Fat34g

GYRO

⚡️ Calories560
🥩 Protein28g
🍞 Carbs54g
🧈 Fat24g

SUB

⚡️ Calories520
🥩 Protein25g
🍞 Carbs54g
🧈 Fat18g

BURGER

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

BBQ

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

FRIED RICE

⚡️ Calories480
🥩 Protein12g
🍞 Carbs66g
🧈 Fat18g

Lemon Pepper Wet

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Garlic Parmesan

⚡️ Calories360
🥩 Protein15g
🍞 Carbs6g
🧈 Fat24g

Medium

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
🚀

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Mild

⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat12g

CHICKEN TENDERS

⚡️ Calories320
🥩 Protein25g
🍞 Carbs22g
🧈 Fat12g

Fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Onion Rings

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat18g

Teriyaki

⚡️ Calories300
🥩 Protein28g
🍞 Carbs28g
🧈 Fat8g

Hot

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

SIDE MENU

⚡️ Calories240
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

SALAD

⚡️ Calories201
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Sweet Chili

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat6g

SHRIMP

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

FISH

⚡️ Calories93
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Hampton, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-hampton-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy