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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 5553 W Market St, Greensboro, NC 27409

American Deli

Nutrition Facts & Calorie Information

5553 W Market St, Greensboro, NC 27409

13items analyzed
"Overall, the menu is calorie-dense with many fried or saucy options, leaning toward bulking or flexible eating rather than strict cutting. Cutting pick: Lemon Pepper Wet (320 kcal, 28 g protein, 12 g carbs, 14 g fat) offers solid protein with relatively fewer carbs. Bulking pick: Family Gold (750 kcal, 32 g protein, 90 g carbs, 25 g fat) provides a high calorie, high-carb option to support energy needs. If possible, pair with vegetables or a low-calorie side to improve satiety without overshooting calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Gold

⚡️ Calories750
🥩 Protein32g
🍞 Carbs90g
🧈 Fat25g

Teriyaki

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat9g

BBQ

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
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Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs47g
🧈 Fat17g

Lemon Pepper Wet

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Sweet Chili

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g

Medium

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat6g

Mild

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Garlic Parmesan

⚡️ Calories220
🥩 Protein9g
🍞 Carbs6g
🧈 Fat16g

Onion Rings

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Hot

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-greensboro-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy