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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 7546 Garners Ferry Rd Ste 340C, Columbia, SC 29209

American Deli

Nutrition Facts & Calorie Information

7546 Garners Ferry Rd Ste 340C, Columbia, SC 29209

26items analyzed
"Overall, the menu is calorie-dense with many high-fat, high-carb options, leaning toward bulking or flexible eating rather than strict cutting. Cutting pick: Shrimp (99 kcal, 24 g protein) or Fish (210 kcal, 40 g protein) for lean, high-protein choices. Bulking pick: Wings & Boneless Wings (980 kcal, 60 g protein) or Family Gold (1200 kcal, 40 g protein, 150 g carbs, 50 g fat) for substantial energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Gold

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

WINGS & BONELESS WINGS

⚡️ Calories980
🥩 Protein60g
🍞 Carbs60g
🧈 Fat54g

PHILLY

⚡️ Calories720
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g
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BBQ

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat34g

REUBEN

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat34g

Medium

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

GYRO

⚡️ Calories540
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

CHICKEN TENDER SANDWICH

⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

Lemon Pepper Wet

⚡️ Calories520
🥩 Protein42g
🍞 Carbs18g
🧈 Fat22g

Teriyaki

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat12g

SUB

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

FRIED RICE

⚡️ Calories380
🥩 Protein9g
🍞 Carbs52g
🧈 Fat15g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g
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CHICKEN TENDERS

⚡️ Calories320
🥩 Protein25g
🍞 Carbs16g
🧈 Fat12g

BURGER

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g

Mild

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

SIDE MENU

⚡️ Calories260
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Hot

⚡️ Calories220
🥩 Protein6g
🍞 Carbs34g
🧈 Fat6g

FISH

⚡️ Calories210
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g

Onion Rings

⚡️ Calories210
🥩 Protein3g
🍞 Carbs23g
🧈 Fat12g

SALAD

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g

Sweet Chili

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Garlic Parmesan

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-garners-ferry-rd-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy