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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 5422 Forest Dr, Columbia, SC 29206

American Deli

Nutrition Facts & Calorie Information

5422 Forest Dr, Columbia, SC 29206

26items analyzed
"Overall, the menu is energy-dense and fried-forward, leaning more toward bulking than cutting, though there are a few lean protein options. For cutting, lean picks like Fish (105 kcal, 23 g protein) or Shrimp (84 kcal, 18 g protein) are the best bets. Cutting pick: Fish or Shrimp. Bulking pick: Wings & Boneless Wings (800 kcal, 60 g protein) or Philly (720 kcal, 38 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

PHILLY

⚡️ Calories720
🥩 Protein38g
🍞 Carbs48g
🧈 Fat32g

REUBEN

⚡️ Calories700
🥩 Protein40g
🍞 Carbs48g
🧈 Fat34g
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Family Gold

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

BURGER

⚡️ Calories550
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

GYRO

⚡️ Calories520
🥩 Protein26g
🍞 Carbs54g
🧈 Fat22g

CHICKEN TENDER SANDWICH

⚡️ Calories510
🥩 Protein29g
🍞 Carbs46g
🧈 Fat17g

BBQ

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SUB

⚡️ Calories480
🥩 Protein24g
🍞 Carbs46g
🧈 Fat22g

Garlic Parmesan

⚡️ Calories480
🥩 Protein22g
🍞 Carbs8g
🧈 Fat38g

Medium

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Teriyaki

⚡️ Calories440
🥩 Protein28g
🍞 Carbs50g
🧈 Fat14g

FRIED RICE

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g
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Lemon Pepper Wet

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat18g

CHICKEN TENDERS

⚡️ Calories400
🥩 Protein38g
🍞 Carbs35g
🧈 Fat12g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

SIDE MENU

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Hot

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g

Mild

⚡️ Calories180
🥩 Protein6g
🍞 Carbs25g
🧈 Fat6g

SALAD

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

FISH

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

SHRIMP

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Sweet Chili

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-forest-dr-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy