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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 3642 Flakes Mill Rd Ste C, Decatur, GA 30034

American Deli

Nutrition Facts & Calorie Information

3642 Flakes Mill Rd Ste C, Decatur, GA 30034

26items analyzed
"This menu is largely energy-dense, with many items from 650–950 kcal and several high-fat or high-carb sides; protein is present but portions lean towards indulgent meals. Overall, it skews toward bulking rather than cutting, unless you carefully select lean, high-protein, low-calorie options. Cutting pick: Shrimp (99 kcal, 24 g protein, 0 g carbs, 0 g fat) or Fish (200 kcal, 26 g protein, 0 g carbs, 6 g fat) with a veggie-side. Bulking pick: Wings & Boneless Wings (950 kcal, 60 g protein, 60 g carbs, 45 g fat) for a high-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚡️ Calories950
🥩 Protein60g
🍞 Carbs60g
🧈 Fat45g

Family Gold

⚡️ Calories900
🥩 Protein40g
🍞 Carbs120g
🧈 Fat26g

REUBEN

⚡️ Calories700
🥩 Protein38g
🍞 Carbs44g
🧈 Fat34g
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PHILLY

⚡️ Calories650
🥩 Protein34g
🍞 Carbs52g
🧈 Fat32g

SUB

⚡️ Calories560
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

BURGER

⚡️ Calories520
🥩 Protein25g
🍞 Carbs44g
🧈 Fat25g

GYRO

⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat22g

BBQ

⚡️ Calories480
🥩 Protein28g
🍞 Carbs48g
🧈 Fat18g

CHICKEN TENDER SANDWICH

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Teriyaki

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Medium

⚡️ Calories360
🥩 Protein15g
🍞 Carbs42g
🧈 Fat14g

FRIED RICE

⚡️ Calories350
🥩 Protein9g
🍞 Carbs48g
🧈 Fat14g
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Garlic Parmesan

⚡️ Calories320
🥩 Protein12g
🍞 Carbs8g
🧈 Fat26g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat18g

Lemon Pepper Wet

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat16g

CHICKEN TENDERS

⚡️ Calories280
🥩 Protein24g
🍞 Carbs16g
🧈 Fat12g

SIDE MENU

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

FISH

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat6g

Mild

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat5g

SALAD

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Sweet Chili

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Decatur, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-flakes-mill-rd-ste-c-decatur-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy