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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 1315 N Germantown Pkwy, Cordova, TN 38016

American Deli

Nutrition Facts & Calorie Information

1315 N Germantown Pkwy, Cordova, TN 38016

26items analyzed
"Overall, the menu is calorie-dense and protein-forward but heavy on fat and fried items, skewing toward bulking rather than cutting, with lean options available too. Cutting pick: Shrimp (99 kcal, 24 g protein, 0 g carbs, 0 g fat) or Fish (105 kcal, 23 g protein, 0 g carbs, 1 g fat) for high protein with minimal calories. Bulking pick: Wings & Boneless Wings (1100 kcal, 65 g protein, 50 g carbs, 60 g fat) for a high-calorie option, with Family Gold as another strong alternative (900 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs50g
🧈 Fat60g

Family Gold

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

PHILLY

⚡️ Calories750
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g
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REUBEN

⚡️ Calories640
🥩 Protein32g
🍞 Carbs54g
🧈 Fat28g

CHICKEN TENDER SANDWICH

⚡️ Calories540
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g

BURGER

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

GYRO

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

Medium

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

BBQ

⚡️ Calories480
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

SUB

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Lemon Pepper Wet

⚡️ Calories380
🥩 Protein32g
🍞 Carbs22g
🧈 Fat14g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Onion Rings

⚡️ Calories350
🥩 Protein5g
🍞 Carbs38g
🧈 Fat18g
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FRIED RICE

⚡️ Calories350
🥩 Protein9g
🍞 Carbs48g
🧈 Fat12g

Mild

⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Teriyaki

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat8g

CHICKEN TENDERS

⚡️ Calories320
🥩 Protein25g
🍞 Carbs18g
🧈 Fat14g

Garlic Parmesan

⚡️ Calories260
🥩 Protein12g
🍞 Carbs5g
🧈 Fat18g

SIDE MENU

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Hot

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

SALAD

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

FISH

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Sweet Chili

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Cordova, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-cordova-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy