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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 1404 Old Aberdeen Rd Ste 6B, Columbus, MS 39705

American Deli

Nutrition Facts & Calorie Information

1404 Old Aberdeen Rd Ste 6B, Columbus, MS 39705

26items analyzed
"The menu is very calorie-dense with many fried, carb-heavy options; lean protein options exist (fish, shrimp) but macros often tilt toward fat and carbs. Cutting pick: Shrimp (99 kcal, 24 g protein) or Fish (110 kcal, 22 g protein) for high protein with low calories. Bulking pick: Wings & Boneless Wings (1200 kcal, 70 g protein, 70 g fat) for very high calories and protein, though it’s fatty; Philly (700 kcal, 40 g protein) is a less extreme bulking option. For balance, pairing a lean protein with salad or lighter sides can help control calories while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat70g

Family Gold

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs105g
🧈 Fat32g

PHILLY

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g
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REUBEN

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat30g

GYRO

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs54g
🧈 Fat22g

BURGER

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

SUB

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

CHICKEN TENDER SANDWICH

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat16g

BBQ

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat16g

FRIED RICE

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Teriyaki

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat12g

Garlic Parmesan

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat26g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat18g
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Lemon Pepper Wet

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat14g

Onion Rings

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat16g

Medium

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat14g

CHICKEN TENDERS

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat9g

Hot

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

SIDE MENU

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

Mild

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat6g

SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

FISH

⚑️ Calories110
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

SHRIMP

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Sweet Chili

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Lemon Pepper Sprinkle

⚑️ Calories6
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Columbus, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-columbus-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy