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American Deli

Nutrition Facts & Calorie Information

2316 Decker Blvd Ste A, Columbia, SC 29206

26items analyzed
"Overall, the menu is energy-dense with many fried mains and sauces, though there are some lean protein options (fish, shrimp). It leans more toward bulking due to high calories and fat, but can fit cutting if you choose lean proteins and portion wisely. Cutting suggestion: Shrimp (99 kcal, 24 g protein, 0 g carbs, 0 g fat) or Fish (140 kcal, 25 g protein, 0–5 g fat) as the core, with minimal sides. Bulking suggestion: Family Gold (780 kcal, 31 g protein, 92 g carbs, 26 g fat) or Philly (850 kcal, 40 g protein, 60 g carbs, 40 g fat) for higher energy and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PHILLY

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Family Gold

⚡️ Calories780
🥩 Protein31g
🍞 Carbs92g
🧈 Fat26g

WINGS & BONELESS WINGS

⚡️ Calories700
🥩 Protein52g
🍞 Carbs40g
🧈 Fat38g
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GYRO

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

CHICKEN TENDER SANDWICH

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

REUBEN

⚡️ Calories520
🥩 Protein37g
🍞 Carbs34g
🧈 Fat27g

Medium

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

BBQ

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat18g

BURGER

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

SUB

⚡️ Calories420
🥩 Protein22g
🍞 Carbs46g
🧈 Fat14g

CHICKEN TENDERS

⚡️ Calories380
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g

Teriyaki

⚡️ Calories360
🥩 Protein30g
🍞 Carbs28g
🧈 Fat8g

Garlic Parmesan

⚡️ Calories360
🥩 Protein14g
🍞 Carbs8g
🧈 Fat26g
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Lemon Pepper Wet

⚡️ Calories360
🥩 Protein30g
🍞 Carbs12g
🧈 Fat14g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat15g

SIDE MENU

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Sweet Chili

⚡️ Calories320
🥩 Protein28g
🍞 Carbs38g
🧈 Fat9g

Mild

⚡️ Calories320
🥩 Protein18g
🍞 Carbs38g
🧈 Fat12g

FRIED RICE

⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat9g

Hot

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Onion Rings

⚡️ Calories190
🥩 Protein3g
🍞 Carbs26g
🧈 Fat9g

FISH

⚡️ Calories140
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

SALAD

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat6g

SHRIMP

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Lemon Pepper Sprinkle

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Seasoning Salt

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy