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American Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 429 Mall Blvd, Brunswick, GA 31525

American Deli

Nutrition Facts & Calorie Information

429 Mall Blvd, Brunswick, GA 31525

26items analyzed
"The menu is energy-dense overall, with many mains around 500–700 kcal and higher fatβ€”cutting will require leaning on lean proteins and mindful portions. For a cutting choice, pick Shrimp (99 kcal, 24 g protein) or Fish (105 kcal, 23 g protein). For bulking, choose higher-calorie, protein-rich options like Wings & Boneless Wings (900 kcal, 50 g protein) or a Philly (700 kcal, 38 g protein) and pair with a lighter side. If aiming for balance, go protein-forward with a lean main and a moderate side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WINGS & BONELESS WINGS

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

PHILLY

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat32g

Family Gold

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g
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BURGER

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat35g

GYRO

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

CHICKEN TENDER SANDWICH

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

REUBEN

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat28g

Medium

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

BBQ

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat22g

Lemon Pepper Wet

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat16g

SUB

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat14g

Teriyaki

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat12g

CHICKEN TENDERS

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat20g
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Garlic Parmesan

⚑️ Calories380
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat28g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat17g

Mild

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat12g

Onion Rings

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

FRIED RICE

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat9g

SALAD

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat11g

SIDE MENU

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat6g

Sweet Chili

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat1g

FISH

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

SHRIMP

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Lemon Pepper Sprinkle

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seasoning Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About American Deli Nutrition Information

Discover the nutritional content of menu items at American Deli in Brunswick, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "American Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/american-deli-brunswick-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy