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Amélie's French Bakery & Café

Nutrition Facts & Calorie Information

157 E Main St, Rock Hill, SC 29730

60items analyzed
"The menu is pastry- and calorie-heavy with many high-fat, high-carb options, so overall it’s more suited to bulking than cutting (though there are some balanced sandwiches and salads). For cutting, pick Amélie’s Signature Chicken Salad (450 kcal, 25 g protein) and skip dessert or pair with coffee/fruit. For bulking, the Cookie Butter Cheesecake (970 kcal) is an easy calorie boost (the French Italian at 800 kcal is a savory alternative)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Sandwich Platter

12 sandwiches that include: - (4)Bacon, cheddar & egg - (4)Spinach, swiss & egg - (4)Sausage, mozzarella & egg All sandwiches on croissants and cut in half.

⚡️ Calories5400
🥩 Protein324g
🍞 Carbs408g
🧈 Fat336g

Sandwich Platter

12 sandwiches to include: - Chicken Salad on a Croissant -Jambon et Fromage on a Baguette - Turkey, Brie & Seasonal Compote on a Baguette - Chicken, Sun-Dried Tomato & Goat Cheese on a Baguette - Tomato and Cheese with Mixed Greens on a Baguette (Vegetarian).

⚡️ Calories3500
🥩 Protein160g
🍞 Carbs300g
🧈 Fat200g

Croissant Platter

12 piece platter that includes an assortment of classic croissants, chocolate croissants, and almond twice baked croissants.

⚡️ Calories2200
🥩 Protein45g
🍞 Carbs250g
🧈 Fat110g
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12" Quiche Platter

Our 12" whole quiche that we make and serve in-house, now available to take home and enjoy!

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs150g
🧈 Fat100g

Cookie Butter Cheesecake

graham cracker crust, vanilla cheesecake filling, cookie butter topping, cream cheese mousse rosette and cookie garnish.

⚡️ Calories970
🥩 Protein13g
🍞 Carbs120g
🧈 Fat52g

French Italian

Prosciutto, salami, swiss cheese, roasted red peppers and basil butter toasted on a baguette topped with fresh spinach and our zesty vinaigrette.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Lemonade Gallon

Freshly squeezed lemon juice mixed with your choice of classic syrup or lavender and water, 10 cups, 10 lids, and 10 straws.

⚡️ Calories800
🥩 Protein0g
🍞 Carbs200g
🧈 Fat0g

Cranberry Turkey Melt

Turkey, brie and bacon on house made cranberry rosemary bread.

⚡️ Calories673
🥩 Protein38g
🍞 Carbs51g
🧈 Fat34g

Chicken, Pesto & Goat Cheese

Herb marinated and baked chicken, sundried tomato aioli, house made pesto, fresh spinach and goat cheese on a toasted baguette.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Cranberry Pecan Chicken Salad

Our signature Chicken Salad with dried cranberries and pecans served on a croissant.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

Create Your Own Sandwich

Create your own sandwich by building it how you want. Pick from our specialty made breads, whimsical spreads, and a variety of toppings.

⚡️ Calories620
🥩 Protein25g
🍞 Carbs64g
🧈 Fat28g

Kid's Meal

Your choice of: -Grilled Cheese -PB & J - French Toast Sticks Served with a side of fruit or chips and a macaroon.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat22g

Croque Monsieur

Thinly sliced ham, gruyere béchamel cheese spread, Dijon mustard, toasted on a sliced croissant. Finished with melted Swiss over the top.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
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Buttermilk Biscuit sandwich

Eggs, cheddar cheese, bacon or sausage on top of a scratch made biscuit.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

French Toast Platter

Our signature french toast served with a side of scrammed eggs and bacon or sausage.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Brownie Cheesecake Tart

A personal size tart made with a brownie filled flakey chocolate pate sucre crust topped with a cream cheese mousse, caramel drizzle and sea salt.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Brownie Cheesecake Mini Tart

A mini version of our brownie cheesecake tart with a brownie filled flakey chocolate pate sucre crust topped with a cream cheese mousse, caramel drizzle and sea salt.

⚡️ Calories465
🥩 Protein5g
🍞 Carbs49g
🧈 Fat28g

Almond Twice Baked Croissant

Our classic buttered croissant, dipped in simple syrup, filled with almond cream and re-baked, then dusted with powdered sugar.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs52g
🧈 Fat26g

Chocolate Petit Gateaux

Simple syrup soaked chocolate chiffon, chocolate mousse filled and covered in chocolate ganache, masked in feuilletine.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat30g

Pistachio Petit Four

Chocolate sponge base, pistachio brittle, white chocolate mousse, and pistachio cream, topped with a white chocolate mousse rosette and crushed brittle.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Blueberry Muffin

Blueberry cream cheese muffin topped with sweet and salty streusel.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g

Pistachio Croissant Roulette

Croissant dough that is rolled and baked until golden brown. It is then filled with a pistachio mousse, drizzled with white chocolate and dusted with crushed pistachios.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs38g
🧈 Fat30g

Key Lime Tart

A personal size tart with a pâte sucrée crust filled with key lime custard topped with a toasted meringue.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Amelie's Signature Chicken Salad

Our signature house recipe chicken salad on a classic croissant.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Sun-dried Tomato Turkey Wrap

Sliced turkey, tomatoes, mixed greens, and sundried tomato aioli wrapped into a sundried tomato tortilla.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Breakfast Wrap/ Bowl

Eggs, Provence roasted potatoes, cheddar cheese, spicy Aoli, bacon or sausage served wrapped in a sundried tomato tortilla or as a breakfast bowl.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

Pecan Tart

A personal tart with a flakey pâte sucrée crust filled with pecans and a brown sugar filling topped with an apricot glaze.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs54g
🧈 Fat25g

Samoa Tart

A personal size tart made with a flakey chocolate pate sucre crust filled with a creamy coconut caramel filling and drizzled with chocolate.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat25g

Pumpkin Cream Cheese Tart

A personal size tart made with flakey pâte sucrée crust filled witha spiced pumpkin filling, topped with cream cheese mousse and dusted with cinnamon sugar.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Tiramisu Torte

Coffee soaked cake on the bottom, layered with tiramisu mousse, milk chocolate ganache and dusted with cocoa powder on top.

⚡️ Calories440
🥩 Protein6g
🍞 Carbs49g
🧈 Fat27g

Ham & Cheese Croissant Roulette

Croissant dough that is rolled with a bechamel sauce, sliced ham and cheddar and baked until golden brown.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Salted Caramel Brownie

Our signature Brownie! A fudge brownie topped with sea salted caramel.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Half Sandwich Combo

Half of a signature sandwich of your choice paired with one of our delicious side options.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Petit Sandwich Platter

12-piece petit sandwich platter including: -Chicken salad on croissant -Turkey, bacon & greens on croissant -Turkey, brie & seasonal compote on baguette -Tomato pesto on baguette (V) (Equivalent to half of a sandwich).

⚡️ Calories360
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

Yogurt & Granola

Vanilla yogurt made with our in-house made granola and optional fresh seasonal berries.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs44g
🧈 Fat13g

Cinnamon Brioche French Toast

2 slices of cinnamon brioche loaf, sliced in half, topped with powdered sugar. Served with maple syrup on the side.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs55g
🧈 Fat10g

Strawberry Petit Gateaux

Vanilla cake, vanilla buttercream, strawberry marmalade center, candied toasted almonds, and half strawberry dipped in apricot glaze.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Fresh Fruit Tart

A personal size tart made with flakey pâte sucrée crust filled with vanilla pastry cream and then topped with assorted fresh seasonal fruits and shiny apricot glaze!

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Quiche Du Jour

A slice of a savory French tart consisting of pastry crust filled with egg custard.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat24g

Cinnamon Roll

Rolled danish dough with cinnamon sugar and topped with a cream cheese icing.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Pumpkin Cream Cheese Mini Tart

A mini version of our pumpkin cream cheese tart made with flakey pâte sucrée crust filled with a spiced pumpkin filling, topped with cream cheese mousse and dusted with cinnamon sugar.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs37g
🧈 Fat19g

Strawberry Cream Cheese Danish

Danish dough filled with baked cream cheese filling, topped with fresh strawberries and dusted with powdered sugar.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs44g
🧈 Fat15g

Vanilla Eclair

Pate a Choux filled with a vanilla pastry cream and dipped in chocolate ganache.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Mini Cream Puffs

mini choux buns filled and dipped with various fillings and toppings.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

Fresh Fruit Platter

Pineapple, grapes, strawberries, honeydew melon & cantaloupe with a honey-lime dipping sauce.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs80g
🧈 Fat3g

Classic Croissant

Light, flakey buttered croissant.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs31g
🧈 Fat15g

Pecan Mini Tart

A mini version of our pecan tart with a flakey pâte sucrée crust filled with pecans and a brown sugar filling topped with apricot glaze.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs35g
🧈 Fat12g

Mini Almond Twice Baked Croissant

Our classic almond twice baked croissant made with a mini croissant.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs25g
🧈 Fat16g

Fresh Fruit Mini Tart

A mini version of our fresh fruit tarts made with flakey pâte sucrée crust filled with pastry cream and then topped with assorted fresh fruits and shiny apricot glaze!

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Chocolate Croissant

A light, flakey buttered croissant with a layer of chocolate.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Lemon Bar

A crunchy base topped with a tart lemon filling.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs36g
🧈 Fat12g

Key Lime Mini Tart

A mini version of our key lime tart with flakey pâte sucrée crust filled with key lime filling topped with a toasted meringue.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Chocolate Chip Cookie

Classic chocolate chip cookie.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Samoa Mini Tart

A mini version of our samoa tart made with flakey chocolate pâte sucrée crust filled with a creamy coconut caramel filling and drizzled with chocolate.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

Palmier

A heart shaped crispy puff pastry made with butter and sugar.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Breakfast Platter

Scrambled eggs, your choice of bacon or sausage, and 2 slices of toast (sourdough, multigrain or gluten free).

⚡️ Calories150
🥩 Protein11g
🍞 Carbs1g
🧈 Fat11g

Almond Tea Cakes

A gluten free miniature cake made from baked almond cream and topped with candied almonds.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Coconut Macaroon

Gluten free sweet toasted coconut mounds.

⚡️ Calories140
🥩 Protein1g
🍞 Carbs15g
🧈 Fat9g

Iced Tea Gallon

A gallon of our freshly brewed English breakfast tea sweetened or unsweetened, 10 cups, 10 lids, and 10 straws.

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Coffee Service

Light, Dark or Decaf Coffee Includes: 10 cups, 10 lids, 10 sleeves, 10 stirrers, 20 creamers, 20 splenda/equal packets, 20 white sugar packets.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Amélie's French Bakery & Café Nutrition Information

Discover the nutritional content of menu items at Amélie's French Bakery & Café in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amélie's French Bakery & Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amelies-french-bakery-cafe-rock-hill-sc. Accessed December 31, 2025.
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