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Amelia's Wood Fired Cuisine

122 N Boston Ave, Tulsa, OK 74103

Nutrition Facts & Calorie Information

28 Menu Items Analyzed

WOOD GRILLED TOMAHAWK RIBEYE FOR TWO

⚡️ Calories:3200
🥩 Protein:210g
🍞 Carbs:4g
🧈 Fat:256g

BISON & BURRATA RAVIOLI

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

ROASTED SEA SCALLOPS & CRISPY PORK BELLY (GF)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:40g
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ROASTED CHILEAN SEA BASS

⚡️ Calories:580
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

SMOKED CHERRY & SOY BBQ GLAZED VENISON (GF)

⚡️ Calories:550
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:15g

BANANAS FOSTER *

⚡️ Calories:550
🥩 Protein:4g
🍞 Carbs:79g
🧈 Fat:21g

CAMPFIRE ATLANTIC SALMON

⚡️ Calories:520
🥩 Protein:38g
🍞 Carbs:10g
🧈 Fat:34g

8 OZ WOOD GRILLED FILET MIGNON (GF)

⚡️ Calories:500
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:36g

BUTTERMILK FRIED QUAIL

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:30g
🧈 Fat:22g

HAND CUT PAPPARDELLE

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

FRIED ARTICHOKE SALAD

⚡️ Calories:400
🥩 Protein:9g
🍞 Carbs:33g
🧈 Fat:27g

TIRAMISU CAKE

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:24g

GOCHUJANG HONEY SHRIMP

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:12g
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HAZELNUT SEMIFREDDO

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:25g

STRAWBERRY PANNA COTTA *

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:36g
🧈 Fat:20g

CHARRED SPANISH OCTOPUS (GF)

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

MASALA SPICED LAMB SKEWERS (GF)

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

HUMMUS & FLATBREAD

⚡️ Calories:260
🥩 Protein:7g
🍞 Carbs:36g
🧈 Fat:10g

WOOD FIRED EMPANADAS

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

TOGARASHI SPICED BEEF TARTAR

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:15g

LEMONY KALE SALAD (GF)

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

TEMPURA FRIED ZUCCHINI

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:11g

SLOW ROASTED CARROTS (GF)

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:7g

PARKER HOUSE ROLLS

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:3g

WOOD OVEN ROASTED BEETS (GF)

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

RED SCARLET LEAF SALAD (GF)

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:6g

KING TRUMPET MUSHROOMS

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:0g

AGAVE & LIME MARINATED SCALLOP CEVICHE (GF)

⚡️ Calories:0
🥩 Protein:13g
🍞 Carbs:10g
🧈 Fat:3g

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About Amelia's Wood Fired Cuisine Nutrition Information

Discover the nutritional content of menu items at Amelia's Wood Fired Cuisine in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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