πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Amelia's Wood Fired Cuisine

Nutrition Facts & Calorie Information

122 N Boston Ave, Tulsa, OK 74103

28items analyzed
"This menu leans toward bulking β€” many entrees are calorie‑dense and high in fat (steaks, rich seafood, and shareable cuts) with several heavy pasta and dessert options. For cutting, pick a lighter, high‑protein option such as the Charred Spanish Octopus (300 kcal, 25 g protein) or the Agave & Lime Scallop Ceviche (low calories, high protein) and pair with a salad. For bulking, choose the Wood‑Grilled Tomahawk Ribeye for Two (very high calories and fat) or the Bison & Burrata Ravioli (850 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

WOOD GRILLED TOMAHAWK RIBEYE FOR TWO

⚑️ Calories3200
πŸ₯© Protein210g
🍞 Carbs4g
🧈 Fat256g

BISON & BURRATA RAVIOLI

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

ROASTED SEA SCALLOPS & CRISPY PORK BELLY (GF)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

ROASTED CHILEAN SEA BASS

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

SMOKED CHERRY & SOY BBQ GLAZED VENISON (GF)

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat15g

BANANAS FOSTER *

⚑️ Calories550
πŸ₯© Protein4g
🍞 Carbs79g
🧈 Fat21g

CAMPFIRE ATLANTIC SALMON

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat34g

8 OZ WOOD GRILLED FILET MIGNON (GF)

⚑️ Calories500
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat36g

BUTTERMILK FRIED QUAIL

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

HAND CUT PAPPARDELLE

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

FRIED ARTICHOKE SALAD

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat27g

TIRAMISU CAKE

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat24g

GOCHUJANG HONEY SHRIMP

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

HAZELNUT SEMIFREDDO

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat25g

STRAWBERRY PANNA COTTA *

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat20g

CHARRED SPANISH OCTOPUS (GF)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

MASALA SPICED LAMB SKEWERS (GF)

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

HUMMUS & FLATBREAD

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat10g

WOOD FIRED EMPANADAS

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

TOGARASHI SPICED BEEF TARTAR

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat15g

LEMONY KALE SALAD (GF)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

TEMPURA FRIED ZUCCHINI

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat11g

SLOW ROASTED CARROTS (GF)

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

PARKER HOUSE ROLLS

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

WOOD OVEN ROASTED BEETS (GF)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

RED SCARLET LEAF SALAD (GF)

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat6g

KING TRUMPET MUSHROOMS

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

AGAVE & LIME MARINATED SCALLOP CEVICHE (GF)

⚑️ Calories0
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat3g

People also viewed

About Amelia's Wood Fired Cuisine Nutrition Information

Discover the nutritional content of menu items at Amelia's Wood Fired Cuisine in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Amelia's Wood Fired Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amelias-wood-fired-cuisine-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy