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Amelia's

Nutrition Facts & Calorie Information

217 Washington St, Stoughton, MA 02072

60items analyzed
"This menu skews toward higher-calorie, rich dishes (steaks, pastas, mac & cheese, burgers), so it’s generally more suited to bulking, though there are lighter seafood and vegetable options for balanced eating. For cutting, choose a lean, high-protein option like the Jumbo Lump Crab Cake (200 kcal, 20 g protein) or Grilled Octopus (300 kcal, 30 g protein) and pair with a side salad or fingerling potatoes in moderation. For bulking, go for the Brandt Prime 14-oz Aged Ribeye (1,200 kcal, 90 g protein) or the Lobster Mac & Cheese (800 kcal) to easily boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brandt Prime 14-ounce Aged Ribeye

Whiskey cream sauce on the side - Γ  la carte

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs5g
🧈 Fat95g

Brandt 14-ounce Aged New York Sirloin

Roasted garlic butter - Γ  la carte

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs5g
🧈 Fat85g

Seared Sea Scallops

Sweet corn risotto, crispy Applewood bacon, honey infused butter on the side

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g
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Rigatoni

Slow cooked beef, pork and lamb red sauce, sprinkled asiago cheese

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Lobster Mac & Cheese

Sharp Cheddar, Gruyere, Parmesan cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Pappardelle

Braised short rib, sweet burgundy glaze, Grana Padano cheese

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Fettuccine

SautΓ©ed chicken with wild mushrooms & alfredo sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Goat cheese & roasted red pepper gnocchi

whiskey cream sauce

⚑️ Calories740
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat35g

Fontina Burger

Sliced tomatoes, greens, chipotle aioli, Fontina cheese, caramelized onions, shoestring fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Cavatappi

Italian sausage, creamy tomato sauce, sun dried tomatoes & spinach, sprinkled asiago cheese

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Cedar Plank Salmon

Rosemary apple puree, fingerling potatoes, cipollini onions & mustard aioli

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Penne

Lightly breaded chicken, melted mozzarella & fresh tomato sauce

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

Skillet Cookie

Chocolate chip, Tahitian vanilla gelato

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat35g
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Cajun Fish Tacos

Icelandic cod or Atlantic salmon, red cabbage slaw, avocado + cilantro + lime sauce, warm flour tortillas

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Port Poached Fig & Prosciutto Pizza

Westfield Farms goat cheese, arugula, fig demi glaze

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat22g

Pan Seared Sashimi Grade Sesame Crusted Yellowfin Tuna

Jasmine rice with scallions, wasabi-creme fraiche, pickled ginger, mango + cucumber + carrot salad in a sesame chili dressing, soy sauce

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat28g

Bucatini

Shrimp, garlic butter, onions, aged parmesan, lemon, Saracco moscato wine

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs76g
🧈 Fat20g

Burrata

San Daniele prosciutto, arugula, black mission figs, crostini & port wine fig demi

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Hot Honey Crispy Chicken Pizza

Fresh tomato sauce, mozzarella cheese, banana peppers, blue cheese, scallions

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Spaghetti

Sea scallops, mussels & shrimp, garlic butter and white wine sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Eggplant Rollatini

Ricotta, mozzarella & parmesan, with fresh tomato sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Ricotta Stuffed Meatballs

Fresh tomato sauce, parmesan cheese & Pecorino

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Short Rib Sliders

Grana Padano cheese, scallions

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat28g

Truffle salt & parmesan hand cut fries

⚑️ Calories470
πŸ₯© Protein7g
🍞 Carbs43g
🧈 Fat30g

Tira Mi Su

Layers of mascarpone cheese and ladyfingers soaked in espresso

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat28g

Chicken Wings

Smoked chili & spices, celery, blue cheese

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Sashimi Grade Yellowfin Tuna Tartare

Sesame chili dressing, avocado, cucumbers & lavash chips

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Philly Cheesesteak Egg Rolls

American cheese, chipotle aioli

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Double Cut Australian Lamb Chops

pomegranate fig demi - Γ  la carte

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Sweet corn risotto

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat6g

Center Cut Brandt Beef 8-ounce Filet Mignon

Red wine demi on the side - Γ  la carte

⚑️ Calories362
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat14g

Cioccolato

Served with vanilla bean ice cream

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat17g

Warm Goat Cheese Dip

Dalmatia fig spread, candied pecans, thyme & rosemary

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

New York Cheesecake

Strawberries, white chocolate bark

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat21g

Key Lime Pie

Sweetened condensed milk, Nellie & Joe’s Key West Lime Juice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat16g

Arancini

fresh tomato sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Miso-Glazed Icelandic Cod

Baby bok choy with oyster + soy sauce, edible flower

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat10g

Grilled Octopus

Lemon, extra virgin olive oil, red onion, tomatoes, cilantro, oregano

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Bruschetta

Toasted baguette, marinated ricotta cheese, tomato basil mix, balsamic glaze

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Greek Village

English cucumbers, heirloom tomatoes, green & red peppers, red onion, extra virgin olive oil, Kalamata olives & Greek feta cheese

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat25g

Caprese

Heirloom tomatoes, mozzarella, basil, pickled red onions, arugula, balsamic glaze & chive aioli

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs23g
🧈 Fat18g

Guacamole

Avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic, and feta cheese, corn tortilla chips

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat25g

Crème Brûlée

White chocolate sauce

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Gelato Giuliana

Chocolate, Tahitian vanilla or OREO cookies & cream

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat15g

Hanger Steak

jalapeΓ±o jelly

⚑️ Calories275
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat17g

Shoestring fries

asiago cheese, herbs

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Steamed Local Mussels

Garlic, lemon, fennel & toasted almond broth

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat13g

Calamari Fritti

Sweet chili sauce & banana peppers

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat12g

Margherita Pizza

Fresh tomato sauce, basil, fresh mozzarella, sea salt, olive oil

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat12g

Crispy brussels sprouts

bacon & apples, with a maple balsamic glaze

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Jumbo Lump Crab Cake

Citrus aioli, Mango salsa

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Lollipop Lamb Chops

lemon, oregano

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Stuffed Mushrooms

Spinach, feta, Ritz breadcrumbs

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Watermelon

Maple pepitas, basil, crumbled Greek feta cheese, pecan honey vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat10g

Caesar

Romaine lettuce, torn croutons & shaved parmesan

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat10g

Garlicky spinach

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Milk Chocolate OREO Truffles

Cookie crumbs

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Fingerling potatoes

Italian seasoning

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Local Oysters on the Half Shell

tangy cocktail sauce, mignonette & fresh lemon

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat2g

Asparagus

grilled

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Amelia's Nutrition Information

Discover the nutritional content of menu items at Amelia's in Stoughton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Amelia's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amelias-stoughton-ma. Accessed December 26, 2025.
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