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Ambrosia

Nutrition Facts & Calorie Information

2230 N Reserve St #440, Missoula, MT 59808

38items analyzed
"This menu leans a bit toward bulkingβ€”there are a lot of calorie-dense sandwiches, pastas and dessertsβ€”though it also offers several lean, balanced options. For cutting, choose the Grilled Chicken Breast with the Garden Salad (ask for dressing on the side) or the Soup Du Jour to keep protein up and calories down. For bulking, the Albacore Tuna Melt (or the Marinated Roasted Tri‑tip) gives higher calories and solid protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Albacore Tuna Melt

mediterranean tuna salad, cheddar cheese, tomato served on grilled sourdough bread

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat32g

Marinated Roasted Tri-tip

cheddar cheese and horseradish cream lettuce, tomato served on sweet ciabatta bread

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat30g

Mudslide

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat28g
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Roasted Turkey Breast

caramelized onions, provolone lettuce, and herb mayonnaise, served on sweet ciabatta bread

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Breakfast Burrito

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Daily Pasta Salad

Full $6.95, Half $4.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Blackout Chocolate Cake

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat28g

Creme Brulee French Toast

european style bread baked in custard with a gooey caramel topping

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Blt

apple wood smoked bacon tomato crisp lettuce and mayonnaise, served on toasted organic whole wheat bread

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Carrot Cake

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat23g

House Made Granola With Yogurt Or Milk

toasted oats, almonds, honey raisins and sweet dried cranberries

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

1/ 4 Lb Organic All Beef Niman Ranch Hot Dog

yellow onions, relish, and mustard, served on a big fat roll

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Morning Perfect Panini

scrambled eggs with bacon and cheddar cheese on grilled bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g
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Trio Of Salad

a balance of light and hearty salads

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Grilled Chicken Breast

spinach, pesto , feta cheese, lettuce, tomato served on sweet ciabatta bread

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Tarragon Chicken Salad

roasted chicken breast with walnuts celery sweet red onions and a creamy tarragon dressing

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Broccoli Crunch Salad

broccoli florets, raisins, bacon blue cheese and nuts

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat30g

Carmelita Bar

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

Slow Cooked Irish Steel Cut Oatmeal

slow cooked irish steel cur oatmeal with brown sugar, butter and raisins

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs61g
🧈 Fat10g

Caesar Salad

crisp romaine heart shaved parmesan cheese with classic caesar dressing and croutons

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat28g

Baby Spinach Salad

marinated red onion, candied pecans, mandarin oranges, jarisberg cheese and balsamic vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

1/2 Sandwich With A Cup Of Soup Or Salad

choice of any sandwich with a cup of soup or small salad

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Oatmeal Cranberry

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat5g

Seasonal Quiche

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Toast With Sweet Butter And Fruit Preserves

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat12g

Lemon Bar

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat13g

Slow Roasted Eggplant

feta cheese, hummus, roasted tomato, served on grilled herb focaccia

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Cappuccino Brownie Bar

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Cappuccino Brownies

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

Chocolate Peanut Butter Bar

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

House Minestrone

Bowl $4.95, Cup $3.95

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

Peanut Butter

⚑️ Calories188
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat16g

Soup Du Jour

Bowl $4.95, Cup $3.95

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Garden Salad

field green and vegetables, with a choice of dressing ranch, balsamic, vinaigrette, fat free zesty thai, caesar

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

Deviled Egg

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat13g

Seasonal Fruit Salad

a medley of fresh seasonal fruit

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

Chocolate Chip

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat8g

Whole Fresh Fruit

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

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About Ambrosia Nutrition Information

Discover the nutritional content of menu items at Ambrosia in Missoula, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ambrosia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ambrosia-missoula-mt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy