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Menu

Ambler

Nutrition Facts & Calorie Information

1801 Wewatta St, Denver, CO 80202

67items analyzed
"Ambler’s menu leans toward bulking: most mains are calorie-dense with solid protein and notable fats or carbs, though there are a few leaner, protein-forward options for cutting. For cutting, try the Wood-Grilled Redbird Chicken Breast (420 kcal, 38 g protein, 28 g carbs, 14 g fat) for a high-protein, moderate-calorie option. For bulking, the Steak Frites (900 kcal, 60 g protein, 60 g carbs, 40 g fat) provides a strong calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brunch & Be Merry Box

Cinnamon brioche French toast casserole (ready to bake) Choice of house-made quiche or frittata Candy or regular bacon Assorted mini pastries & fresh fruit

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs132g
🧈 Fat52g

Smash Burger

Two smashed patties, cheddar, bacon jam, crispy onion, potato bun

⚑️ Calories930
πŸ₯© Protein43g
🍞 Carbs64g
🧈 Fat50g

Pancakes (Brunch)

Two eggs, choice of sausage bacon or avocado, vanilla chantilly, maple syrup, mixed berries

⚑️ Calories903
πŸ₯© Protein29g
🍞 Carbs116g
🧈 Fat48g
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Mini Crispers

House battered chicken tenders (2 sliders), pickle, chipotle aioli, served with fries

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g

Steak Frites

Wood-grilled flatiron, chimichurri, steak fries

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat40g

Mini Crispers (Broncos Boxes)

House battered chicken tenders (2 sliders), pickle, chipotle aioli, served with fries

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat42g

Ambler Sliders

House seasoned patties (2 sliders), caramelized onions, house sauce, served with fries

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat34g

Breakfast Burrito

Flour tortilla, sausage, scrambled eggs, cheddar, pico de gallo, breakfast potatoes, salsa verde

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat38g

Ambler Sliders (Broncos Boxes)

House seasoned patties (2 sliders), caramelized onions, house sauce, served with fries

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat38g

Ambler Wings (To Share)

Buffalo or Tamarind chili

⚑️ Calories800
πŸ₯© Protein72g
🍞 Carbs8g
🧈 Fat56g

Steak Frites (Mains)

Wood-grilled flatiron, chimichurri, steak fries

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat28g

Breakfast Biscuit Sando

House biscuit, choice of sausage bacon or ham, cheddar, scrambled eggs, breakfast potatoes

⚑️ Calories790
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat50g

Breakfast Sando (Brunch)

Scrambled eggs, choice of sausage bacon or avocado, cheddar, fancy sauce, breakfast potatoes

⚑️ Calories790
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat39g
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Biscuits & Sausage Gravy

Two eggs, buttermilk cheddar herb biscuit, house made sausage gravy

⚑️ Calories694
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat42g

Buffalo Chicken Wrap

Fried chicken tenders, romaine, blue cheese, buffalo sauce

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

Chicken BLT

Grilled chicken, bacon, lettuce, tomato, cheddar, aioli, ciabatta

⚑️ Calories670
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g

Roasted Sweet Potato (Mains)

Red onion, kale, tahini coriander vinaigrette, feta, mint, sunflower seeds

⚑️ Calories666
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat50g

Sweet Potato Waffle

Two eggs, choice of sausage bacon or avocado, citrus ancho syrup, smoked pecan butter

⚑️ Calories640
πŸ₯© Protein23g
🍞 Carbs64g
🧈 Fat30g

Breakfast Sando

Scrambled eggs, choice of sausage bacon or avocado, cheddar, fancy sauce, breakfast potatoes

⚑️ Calories584
πŸ₯© Protein28g
🍞 Carbs17g
🧈 Fat42g

Avocado Toast

Whole grain bread, fresh smashed avocados, cherry tomatoes, pickled red onions, sunflower seeds

⚑️ Calories572
πŸ₯© Protein15g
🍞 Carbs58g
🧈 Fat33g

Chopped

Romaine, charred cabbage, cucumber, tomato, avocado, feta, bacon, choice of dressing

⚑️ Calories562
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat38g

Ambler Fries (Happy Hour Food)

Truffle, parmesan, fancy sauce

⚑️ Calories560
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat28g

Ambler Wings (Happy Hour Food)

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat36g

Farmer's Breakfast

Two eggs, choice of sausage bacon or avocado, breakfast potatoes, toast

⚑️ Calories527
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat29g

Buttermilk Pancakes

Three buttermilk pancakes, vanilla chantilly, maple syrup, mixed berries

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs86g
🧈 Fat18g

Lamb Meatballs

Polenta, balsamic glaze, fried sage

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Spinach & Artichoke Dip (Food)

Fried pita

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat22g

Ambler Fries (Food)

Truffle, parmesan, fancy sauce

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat26g

Wood-Grilled Redbird Chicken Breast

Garnet yam puree, caramelized endive, sherry chicken jus

⚑️ Calories520
πŸ₯© Protein53g
🍞 Carbs38g
🧈 Fat6g

Lemon Pound Cake

Lemon curd, Chantilly cream

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat26g

Smoked Pork Tenderloin (Mains)

Cider sorghum reduction, yam puree, sauteed greens

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat16g

Fried Pickles (Happy Hour Food)

Ranch

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat28g

Green Chili Bison Burger

Bison patty, green chili, cheddar, potato bun

⚑️ Calories515
πŸ₯© Protein51g
🍞 Carbs31g
🧈 Fat20g

Ember Roasted Salmon (Mains)

Sunchoke puree, lemon olive relish, roasted peppers

⚑️ Calories495
πŸ₯© Protein35g
🍞 Carbs27g
🧈 Fat22g

Farmer's Breakfast (Brunch)

Two eggs, choice of sausage bacon or avocado, breakfast potatoes, toast

⚑️ Calories480
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat24g

Ambler Wings (Food)

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat28g

Spinach & Artichoke Dip

Grilled pita

⚑️ Calories480
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat28g

Chips & Salsa (Happy Hour Food)

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat22g

Spinach & Artichoke Dip (Happy Hour Food)

Fried pita

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat22g

Ambler Fries

Fancy sauce

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat20g

House Made Chips and Salsa (Broncos Boxes)

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat20g

Ember Roasted Salmon

Sunchoke puree, lemon olive relish, roasted peppers

⚑️ Calories445
πŸ₯© Protein36g
🍞 Carbs19g
🧈 Fat28g

Smoked Pork Tenderloin

Cider sorghum reduction, yam puree, sauteed greens

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat9g

Ambler Wings (Broncos Boxes)

Buffalo, Tamarind, or Honey BBQ, served with celery and carrots

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat26g

Artichoke & Spinach

House made dip, served with warm pita

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat18g

Wood-Grilled Redbird Chicken Breast

Garnet yam puree, caramelized endive, sherry chicken jus

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat14g

Roasted Sweet Potato

Red onion, kale, tahini coriander vinaigrette, feta, mint, sunflower seeds

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat20g

Philly Cheese Steak Egg Rolls (Food)

Fancy sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat24g

Artichoke & Spinach (Broncos Boxes)

House made dip, served with warm pita

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat20g

Lemon Pound Cake (Dessert)

Lemon curd, Chantilly cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat20g

Baby Kale

Roasted d'anjou pear, walnuts, goat cheese, pickled shallots, honey-thyme vinaigrette

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat26g

AΓ§aΓ­ Bowl Parfait

AΓ§aΓ­ puree, fresh berries, granola, Greek yogurt

⚑️ Calories377
πŸ₯© Protein15g
🍞 Carbs54g
🧈 Fat14g

Fried Pickles

Ranch

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Local Arugula

Avocado, ruby grapefruit, watermelon radish, miso vinaigrette

⚑️ Calories345
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat28g

NY Steak & Eggs

Two eggs, breakfast potatoes

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs21g
🧈 Fat19g

Rotisserie Roasted Cauliflower

Haricot vert, Fresno peppers, green goddess

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat22g

House Made Chips and Salsa

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Chocolate Mousse (Dessert)

Aquafaba, coconut cream, maple syrup

⚑️ Calories340
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat20g

Chai Panna Cotta

Traditional Italian custard, pear compote

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat20g

Chocolate Mousse

Aquafaba, coconut cream, maple syrup

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat24g

Chai Panna Cotta (Dessert)

Traditional Italian custard, pear compote

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat22g

Philly Cheese Steak Egg Rolls (Happy Hour Food)

Fancy sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat14g

Rotisserie Roasted Cauliflower (Mains)

Haricot vert, Fresno peppers, green goddess

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat14g

Wood-fired Baba Ghanoush

Confit garlic, grilled pita

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Philly Cheese Steak Egg Rolls

Fancy sauce

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat9g

Caramelized Brussels Sprouts

Bacon, pomegranate, Aleppo pepper

⚑️ Calories226
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat11g

Chips & Salsa (Food)

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

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About Ambler Nutrition Information

Discover the nutritional content of menu items at Ambler in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ambler Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ambler-denver-co. Accessed December 31, 2025.
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