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Ambeli Greek Taverna

Nutrition Facts & Calorie Information

22 Menu Items Analyzed

Tiropikilia

An assortment of feta, haloumi and kefalograviera cheeses.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:45g

Kria Pikilia

Your choice of any three traditional Greek spreads: tzatziki, skordalia, hummus,melitzanosalata, tirokafteri or taramosalata.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:35g

Kria Pikilia

Your choice of any three traditional Greek spreads: tzatziki, skordalia, hummus, melitzanosalata, tirokafteri or taramosalata.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:30g

Tiropikilia

An assortment of feta, haloumi and kefalograviera cheeses.

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:3g
🧈 Fat:37g

Skordalia

A creamy spread made of garlic, potato, and olive oil.

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:25g

Feta Kai Elies

Feta cheese and Kalamata olives.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:2g
🧈 Fat:25g

Feta Kai Elies

Feta cheese and Kalamata olives.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:2g
🧈 Fat:20g

Olive Spread

Delicious three olive blend with balsamic, olive oil, and garlic.

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:3g
🧈 Fat:27g

Patzaria

A delicious combination of roasted beets, garlic, olive oil, and vinegar over skordalia.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

Hummus

Chickpeas lemon-garlic dip served with veggies.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Patzaria

A delicious combination of roasted beets, garlic, olive oil, and vinegar over skordalia.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:14g

Skordalia

A creamy spread made of garlic, potato, and olive oil.

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:13g

Tirokafteri

Tangy puree of marinated cheeses, flavored with spices & hot peppers.

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:5g
🧈 Fat:18g

Olive Spread

Delicious three olive blend with balsamic, olive oil, and garlic.

⚡️ Calories:180
🥩 Protein:2g
🍞 Carbs:6g
🧈 Fat:18g

Tirokafteri

Tangy puree of marinated cheeses, flavored with spices & hot peppers.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:5g
🧈 Fat:13g

Tzatziki

Tangy cucumber garlic dip made with Greek yogurt.

⚡️ Calories:50
🥩 Protein:3g
🍞 Carbs:2g
🧈 Fat:3g

Hummus

Chickpeas lemon-garlic dip served with veggies.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Fava

Tasty spread of yellow split peas, finely diced onions & olive oil.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:28g
🧈 Fat:8g

Melitzanosalata

Grilled eggplant spread with garlic, parsley, olive oil, and herbs.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:12g

Tzatziki

Tangy cucumber garlic dip made with Greek yogurt.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:8g
🧈 Fat:10g

Melitzanosalata

Grilled eggplant spread with garlic, parsley, olive oil, and herbs.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:13g

Fava

Tasty spread of yellow split peas, finely diced onions & olive oil.

⚡️ Calories:120
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:4g

About Ambeli Greek Taverna Nutrition Information

Discover the nutritional content of menu items at Ambeli Greek Taverna. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Ambeli Greek Taverna Menu - Calories & Nutrition Facts | Macros.Menu