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Ambassador Fish and Chicken

Nutrition Facts & Calorie Information

210 Springdale Ave, East Orange, NJ 07017

12items analyzed
"This menu is heavy on fried, high-calorie items and is better suited to bulking than cutting. For cutting, pick the plain Shrimp (99 kcal, 24 g protein) or Southern Fish and skip batter/sauces and starchy sides to keep calories low while preserving protein. For bulking, go with the Family Pack (1,200 kcal, 50 g protein, 150 g carbs) or Buffalo Wings (950 kcal) and add a side and dessert to easily reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Packs

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

Buffalo Wings

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

Ambassador Combo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g
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Fried Chicken (Legs & thighs)

⚡️ Calories740
🥩 Protein63g
🍞 Carbs7g
🧈 Fat51g

Southern Chicken

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Boneless Wings

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Dynamite Shrimp

⚡️ Calories430
🥩 Protein16g
🍞 Carbs44g
🧈 Fat22g

Chicken Wings

⚡️ Calories420
🥩 Protein22g
🍞 Carbs8g
🧈 Fat33g

Southern Fish

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

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About Ambassador Fish and Chicken Nutrition Information

Discover the nutritional content of menu items at Ambassador Fish and Chicken in East Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ambassador Fish and Chicken Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ambassador-fish-and-chicken-east-orange-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy