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Ambar

Nutrition Facts & Calorie Information

523 8th St SE Washington, DC 20003

10items analyzed
"This menu leans toward bulking—several “unlimited” options are very high in calories and fat—though there are a few moderate choices that can work for balanced or lower‑calorie meals. For cutting, choose the Allergy Lunch & Dinner (≈520 kcal, 25 g protein) and skip dessert/wine or ask for extra grilled protein and vegetables to boost satiety. For bulking, the Unlimited Dinner (≈1500 kcal, 60 g protein) is an easy high‑calorie pick to meet surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Unlimited Dinner

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs200g
🧈 Fat100g

Unlimited Brunch

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs130g
🧈 Fat60g

Unlimited Lunch

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g
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À LA CARTE ( LUNCH & DINNER)

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Allergy Brunch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Allergy Lunch & Dinner

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegan Vegetarian

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g

Happy-Hour

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

DESSERTS

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

WINE & RAKIA

⚡️ Calories150
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Ambar Nutrition Information

Discover the nutritional content of menu items at Ambar in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ambar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ambar-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy