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Amato's

Nutrition Facts & Calorie Information

103 US-1 BYP, Kittery, ME 03904

10items analyzed
"Amato’s menu mixes lighter salads with protein-forward wraps, mostly in the 110–640 kcal range and 3–42 g protein, making it fairly balanced with good options for either cutting or bulking. Cutting pick: Grilled Chicken Wrap (430 kcal, 36 g protein, 14 g fat). Bulking pick: Grilled Chicken Club (640 kcal, 38 g protein, 28 g fat) or Grilled Chicken Club Wrap (560 kcal, 42 g protein, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Club

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Grilled Chicken Club Wrap

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat22g

Grilled Chicken Wrap

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat14g
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Tuna Salad Wrap

All white meat

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat16g

Italian Chop Salad

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat28g

Chef Salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Veggie Wrap

Served with American cheese, onions, pickles & cucumber

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Veggie Sandwich

Served with American cheese, onions, pickles & cucumber

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs33g
🧈 Fat8g

Dinner Salad

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

Garden Salad

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat5g

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About Amato's Nutrition Information

Discover the nutritional content of menu items at Amato's in Kittery, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Amato's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amatos-kittery-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy