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Amara at Paraiso

Nutrition Facts & Calorie Information

3101 NE 7th Ave, Miami, FL 33137

10items analyzed
"Overall this menu leans toward bulking — several calorie-dense, higher‑fat entrées (Half Chicken, Charred Octopus, Seafood Parrillada) make it easy to hit a calorie surplus, though there are lean seafood options if you want to cut. For cutting, pick the Octopus Carpaccio (180 kcal, 18 g protein) or Spicy Grilled Prawns and skip starchy sides to keep calories low. For bulking, the Half Chicken a la brasa (1,070 kcal, 65 g protein) or the Seafood Parrillada provide lots of calories and protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Half Chicken a la brasa

crispy smashed potatoes, aji verde, pickled onions

⚡️ Calories1070
🥩 Protein65g
🍞 Carbs45g
🧈 Fat70g

Seafood Parrillada

1/2 maine lobster, spicy tiger prawns local fish, octopus grilled seafood “chorizo”

⚡️ Calories700
🥩 Protein111g
🍞 Carbs5g
🧈 Fat30g

Charred Octopus

Confit potatoes, saffron aioli, smoked paprika

⚡️ Calories520
🥩 Protein28g
🍞 Carbs21g
🧈 Fat32g
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Hamachi Tiradito

lulo vinaigrette, crispy malanga, cilantro oil, choclo

⚡️ Calories470
🥩 Protein32g
🍞 Carbs20g
🧈 Fat31g

Yuca Cheese Puffs

parmesan cheese

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat24g

Calm Before the Coconut

rum, cachaca allspice dram, coconut pineapple, lime (served in a florida coconut)

⚡️ Calories380
🥩 Protein1g
🍞 Carbs44g
🧈 Fat7g

Spicy Grilled Prawns

fresno chile marinade, shaved cabbage, herbs, grilled lime

⚡️ Calories300
🥩 Protein36g
🍞 Carbs8g
🧈 Fat16g

Jalisco By Night

reposado tequila, ancho reyes chile, nixta licor de elote, tamarind agave, lime habanero tincture, salt

⚡️ Calories270
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Dulce de Leche

hazelnut praline

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Octopus Carpaccio

fried capers, green onion, lemon

⚡️ Calories180
🥩 Protein18g
🍞 Carbs3g
🧈 Fat7g

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About Amara at Paraiso Nutrition Information

Discover the nutritional content of menu items at Amara at Paraiso in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amara at Paraiso Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amara-at-paraiso-miami-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy