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Amapola Kitchen and Wine Merchant

Nutrition Facts & Calorie Information

32 W Gabilan St, Salinas, CA 93901

30items analyzed
"This menu leans toward richer, higher‑calorie dishes (many entrees 600–950 kcal) so it’s generally more suited to bulking or higher‑energy needs, though there are lighter, balanced options available. For cutting, pick the Small Side Salad plus Add Chicken (≈360 kcal, ~34 g protein) for a lower‑calorie, high‑protein meal. For bulking, choose the Kalua Pork Over Rice With Island Mac (950 kcal, 35 g protein) for a calorie‑dense plate with plenty of carbs and fat to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kalua Pork Over Rice With Island Mac

Monday

⚡️ Calories950
🥩 Protein35g
🍞 Carbs95g
🧈 Fat45g

Butter Chicken Over Rice

Tuesday

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Amapola Gyro

Lamb & Beef Gyro Meat in Warm Pita With Cucumber, Roma Tomato, Red Onion, Feta and House Hummus & Creamy Garlic Dressing

⚡️ Calories780
🥩 Protein41g
🍞 Carbs42g
🧈 Fat50g
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Turkey Chili With House Corn Bread

Thursday

⚡️ Calories680
🥩 Protein38g
🍞 Carbs64g
🧈 Fat22g

Chicken Pot Pie

⚡️ Calories650
🥩 Protein28g
🍞 Carbs47g
🧈 Fat36g

Lasagna

Beef Bolognese, Ricotta, Béchamel in House Marinara

⚡️ Calories650
🥩 Protein38g
🍞 Carbs50g
🧈 Fat38g

Croque Monsieur

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Turkey Meatloaf, Twice-Baked Potato, Peas

Wednesday

⚡️ Calories632
🥩 Protein37g
🍞 Carbs71g
🧈 Fat30g

Gyro Salad

Lamb & Beef Gyro Meat Over Romaine & Arugula With Cucumber, Cherry Tomato, Feta, Red Onion and House Creamy Garlic Dressing

⚡️ Calories565
🥩 Protein26g
🍞 Carbs10g
🧈 Fat45g

Creamy Polenta With Blackened Shrimp

Friday

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat22g

Chinese Chicken Salad

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat29g

Cannelloni

Fresh-Made Pasta, Spinach, Ricotta, House Marinara

⚡️ Calories520
🥩 Protein24g
🍞 Carbs60g
🧈 Fat22g

Basque Cheesecake

Vegetarian

⚡️ Calories520
🥩 Protein8g
🍞 Carbs40g
🧈 Fat38g
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Goat Cheese Triangles

Our signature appetizer

⚡️ Calories480
🥩 Protein10g
🍞 Carbs20g
🧈 Fat36g

Beet Salad With Chicken

Roasted Red and Golden Beets and Roasted Chicken Over a Bed of Arugula in Our Balsamic Vinaigrette With Candied Pecans and The Optional Addition of Feta

⚡️ Calories465
🥩 Protein35g
🍞 Carbs29g
🧈 Fat24g

Quiche Lorraine

⚡️ Calories450
🥩 Protein14g
🍞 Carbs28g
🧈 Fat34g

Meyer Lemon Tart

Vegetarian

⚡️ Calories430
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Spinach Quiche

⚡️ Calories420
🥩 Protein15g
🍞 Carbs28g
🧈 Fat31g

Hummus With Warm Pita

House-Made

⚡️ Calories410
🥩 Protein12g
🍞 Carbs52g
🧈 Fat18g

Beet Salad

Roasted Red and Golden Beets Over a Bed of Arugula in Our Balsamic Vinaigrette With Candied Pecans and The Optional Addition of Feta

⚡️ Calories400
🥩 Protein5g
🍞 Carbs36g
🧈 Fat34g

House Focaccia With Extra Virgin Olive Oil

Vegetarian

⚡️ Calories360
🥩 Protein9g
🍞 Carbs42g
🧈 Fat14g

Chocolate Budino

Vegetarian

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

Caesar Salad

Ceasar Salad

⚡️ Calories330
🥩 Protein8g
🍞 Carbs18g
🧈 Fat26g

Small Italian Pasta Salad

Tri-Color Pasta In Italian Dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g

Add Sardines

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat11g

Small Side Salad

Mixed Greens, Cherry Tomato and Spiral Carrot in House Creamy Garlic Dressing

⚡️ Calories180
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g

Add Chicken

⚡️ Calories180
🥩 Protein32g
🍞 Carbs0g
🧈 Fat4g

Mini Cannoli

Vegetarian

⚡️ Calories160
🥩 Protein4g
🍞 Carbs18g
🧈 Fat8g

Ms. Vickies Potato Chips

Sea Salt & Vinegar, Smokehouse BBQ or Jalapeño

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Marinated Olives

⚡️ Calories40
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

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About Amapola Kitchen and Wine Merchant Nutrition Information

Discover the nutritional content of menu items at Amapola Kitchen and Wine Merchant in Salinas, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Amapola Kitchen and Wine Merchant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amapola-kitchen-and-wine-merchant-salinas-ca. Accessed December 31, 2025.
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