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Amal Miami

Nutrition Facts & Calorie Information

3480 Main Hwy Suite 100, Miami, FL 33133

76items analyzed
"Overall this menu leans toward bulking β€” lots of calorie- and fat-dense mezze, fried items and rich cheeses, though there are lean, high-protein choices too. For a cutting meal pick the Beef Tenderloin (360 kcal, 48 g protein) or a simple grilled fish like Branzino with a side salad to keep calories down while prioritizing protein. For bulking, go with a heartier share like the "For Two" platter (β‰ˆ1,837 kcal) or a rich entrΓ©e such as Makanek (830 kcal) to boost calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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For Two

2 pistachio kababs | 1 tawok | 1 beef tenderloin

⚑️ Calories1837
πŸ₯© Protein185g
🍞 Carbs18g
🧈 Fat121g

For Four

2 pistachio kababs | 2 tawok | 2 beef tenderloin | 4 tiger shrimps

⚑️ Calories1700
πŸ₯© Protein184g
🍞 Carbs20g
🧈 Fat93g

Brunch BBQ Combo

kefta | chicken tawok; pistachio kabab | chicken tawok; chicken tawok | beef tenderloin; ; chicken tawok | beef tenderloin | 4 tiger shrimps

⚑️ Calories1400
πŸ₯© Protein143g
🍞 Carbs18g
🧈 Fat82g
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Makanek

house beef sausages | lemon | pomegranate molasses | pine nuts

⚑️ Calories830
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat66g

Manouche Bi Lahme

lebanese flatbread | minced beef | molasses

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat38g

Lamb Chops*

fingerlings potatoes | swiss chard

⚑️ Calories784
πŸ₯© Protein48g
🍞 Carbs37g
🧈 Fat50g

Fried Fish

seabream | parsley tahini | fried pita

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat47g

House Pancakes

orange blossom chantilly | maple syrup | pomegranate

⚑️ Calories740
πŸ₯© Protein11g
🍞 Carbs90g
🧈 Fat26g

Sampler

choice of three | pita

⚑️ Calories710
πŸ₯© Protein24g
🍞 Carbs89g
🧈 Fat32g

Fatteh

chickpeas | yogurt | cilantro | pine nuts & almonds | toasted pita

⚑️ Calories704
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat27g

Amal's Hummus*

beef tenderloin | pomegranate | roasted pine nuts

⚑️ Calories700
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat40g

Tenderloin Kabab

marinated beef cubes | onions | hummus | tomato | pickles

⚑️ Calories655
πŸ₯© Protein47g
🍞 Carbs13g
🧈 Fat49g

Nabulsi Salad

frisΓ©e | arugula | avocado | eggplant chips | nabulsi cheese | pomegranate | apple cider vinaigrette

⚑️ Calories650
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat55g
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Eggs Benedict

poached eggs | applewood smoked bacon | potatoes | hollandaise sauce

⚑️ Calories635
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat47g

Kefta

minced beef & lamb | parsley | onions | hummus | tomato | pickles

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs18g
🧈 Fat45g

Chicken Wings

sumac | garlic | spicy sesame

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat45g

Black Cod

tahini | cilantro | pine nuts | lemon | crispy pita

⚑️ Calories590
πŸ₯© Protein41g
🍞 Carbs16g
🧈 Fat40g

Branzino Filet

fingerling potatoes | fresh herbs | charred lettuce | pickled red onions | green schug

⚑️ Calories570
πŸ₯© Protein44g
🍞 Carbs37g
🧈 Fat28g

Sunny Side

3 eggs | sumac | sesame seed | fried pita

⚑️ Calories568
πŸ₯© Protein29g
🍞 Carbs43g
🧈 Fat31g

Nabulsi Salad

frisΓ©e | baby arugula | avocado | eggplant chips | nabulsi cheese | pomegranate | apple cider vinaigrette

⚑️ Calories560
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat44g

Salmon

chickpeas | tomatoes | sweet pepper | basil | eggplant

⚑️ Calories550
πŸ₯© Protein48g
🍞 Carbs34g
🧈 Fat25g

Amal's Falafels

tahini | pickled turnip | tomatoes

⚑️ Calories525
πŸ₯© Protein18g
🍞 Carbs39g
🧈 Fat34g

Chicken Tawok

charbroiled chicken breast cubes | toum | pickles

⚑️ Calories525
πŸ₯© Protein53g
🍞 Carbs2g
🧈 Fat34g

Manouche Bi Zaatar

lebanese flatbread | thyme | mint | olives | tomatoes

⚑️ Calories522
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat26g

Sujuk

aged beef sausages | tomatoes | lemon

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat43g

Pistachio Kabab

minced beef & lamb | house spice blend

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat40g

Sujuk

aged beef sausages | tomatoes | pickles

⚑️ Calories520
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat46g

Falafel

chickpea fritters | tahini sauce | pickles & vegetables

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat28g

Ballila

chickpeas | olive oil | pine nuts | garlic | cuditΓ©

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat25g

Manouche Spinach

lebanese flatbread | cheese blend | sumac

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat28g

Chicken Tawok

charbroiled chicken breast cubes | toum

⚑️ Calories500
πŸ₯© Protein53g
🍞 Carbs1g
🧈 Fat30g

Amal's Hummus

AAA beef tenderloin | pomegranate | roasted pine nuts

⚑️ Calories500
πŸ₯© Protein31g
🍞 Carbs27g
🧈 Fat31g

Amal's Breakfast

choice of eggs | applewood smoked bacon | home potatoes | grilled tomatoes

⚑️ Calories476
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat25g

Roasted Cauliflower

green tahini | hawaij spice | feta

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat36g

Seared Halloumi

tomatoes | cucumbers | basil emulsion

⚑️ Calories457
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat40g

Salmon

chickpeas | tomatoes | sweet pepper | basil | eggplant

⚑️ Calories455
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat17g

Salmon

chickpeas | tomatoes | sweet pepper | basil | eggplant

⚑️ Calories450
πŸ₯© Protein41g
🍞 Carbs27g
🧈 Fat21g

Kibbeh

beef | bulgur | pine nuts | cucumber yogurt

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat22g

Branzino*

pickled red onions | green shug | baby zucchini

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat20g

House Fries

spice blend

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Eggs Sujuk

eggs | beef sausage | sumac

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat32g

Kibbeh

beef | bulgur | pine nuts | cucumber yogurt

⚑️ Calories393
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat26g

Grilled Tiger Shrimps*

spiced tomato emulsion | cilantro | micro sorrel

⚑️ Calories390
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat22g

Batata Harrah

fingerling potatoes | garlic | cilantro | serrano chili

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Beef Tenderloin

marinated beef cubes | sumac

⚑️ Calories360
πŸ₯© Protein48g
🍞 Carbs1g
🧈 Fat20g

Kibbeh Nayeh

beef tartare | bulgur | house spices

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat14g

Octopus

turmeric potato | pepper relish | capers | charred onions

⚑️ Calories350
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat9g

Truffle Rakakat

honey | grapes | mint | pistachios

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat20g

Pita Lox

smoked salmon | labneh | capers | dill | chives

⚑️ Calories340
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat12g

Shakshouka

poached eggs | spicy tomato sauce | chives

⚑️ Calories330
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat24g

Garlic Labneh*

strained yogurt | toum | dry mint vegetarian

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat30g

Muhammara

fire roasted red pepper | house spices | walnuts vegan

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat28g

Seared Halloumi*

cucumbers | olives | heirloom cherry tomatoes

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs7g
🧈 Fat25g

Lebanese Zucchini Herb Omelette

parsley | mint | tomatoes

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat25g

Basmati Rice

roasted almonds, vermicelli

⚑️ Calories315
πŸ₯© Protein8g
🍞 Carbs57g
🧈 Fat7g

Crispy Eggplant & Zucchini

labneh| cucumber | golden raisins

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat15g

Kefta Kabab

minced beef & lamb | parsley | onions

⚑️ Calories290
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat21g

Hummus Pine Nuts

chickpea purΓ©e | butter | cumin

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat21g

Truffle Rakakat

honey | grapes | mint | pistachios

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat14g

Grilled Tiger Shrimps

spiced tomato emulsion | cilantro | micro sorrel

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat12g

Monk Salad*

roasted eggplant | capsicum | parsley | pomegranate garlic emulsion

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat16g

Fattoush

baby gem | arugula | cucumbers | cherry tomatoes | radishes | bell peppers | onions | sumac vinaigrette vegan

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat16g

Marinated Olives*

dried chili | citrus | bay leaves

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat22g

Grilled Tiger Shrimps

spiced tomato emulsion | cilantro | micro sorrel

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat9g

Grape Leaves*

rice | parsley | lime | tomatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat6g

Fattoush

baby gem | arugula | cucumbers | cherry tomatoes | radishes | bell peppers | onions | sumac vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat15g

Baba Ghanoush*

roasted eggplant purΓ©e | tahini | lemon vegan

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat14g

Spinach Fatayer

mini pies | lime | sumac

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Hummus*

chickpea purΓ©e | tahini | lemon vegan

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Hummus

chickpea purΓ©e | tahini | lemon vegan

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Labneh

strained yogurt | fresh mint | cherry tomatoes | olive vegetarian

⚑️ Calories160
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat12g

Tabbouleh*

chopped parsley | mint | tomatoes | onions | olive oil lemon emulsion

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat13g

Baba Ghanoush

roasted eggplant purΓ©e | tahini | lemon vegan

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat11g

Grilled Vegetable Skewer

vegan

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Swiss Chard

pine nuts

⚑️ Calories103
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat7g

Marinated Olives

dried chili | citrus | bay leaves

⚑️ Calories55
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat5g

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About Amal Miami Nutrition Information

Discover the nutritional content of menu items at Amal Miami in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Amal Miami Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amal-miami-miami-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy