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Amai Crepe restaurant logo - View nutrition facts, calories, and macros for menu items at 199J E Montgomery Ave, Rockville, MD 20850

Amai Crepe

Nutrition Facts & Calorie Information

199J E Montgomery Ave, Rockville, MD 20850

23items analyzed
"Amai Crepe’s menu blends high-sugar, high-carb sweets with solid protein-forward savory options, so it skews calorie-dense overall but can support both cutting and bulking with the right picks. For cutting, lean toward protein-rich, moderate-calorie options like Chicken Teriyaki (Sweet Crepe) at 485 kcal with 43 g protein or the Summer Salad at 507 kcal with 38 g protein. For bulking, choose higher-calorie, high-protein dishes such as Shrimp Avocado (711 kcal, 43 g protein) or Tuna Nicoise (700 kcal, 42 g protein). Overall, use the savory, protein-heavy items to cut and the higher-calorie options to bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chocolate Lover

Chocolate truffles, nutella, whipped yogurt, chocolate sauce, chocolate gelato, chocolate pocky sticks, almonds, and crushed pistachios

⚑️ Calories1050
πŸ₯© Protein22g
🍞 Carbs112g
🧈 Fat58g

Blueberry Cheese (Parfait context)

Blueberry, blueberry reduction, whipped cream cheese, custard cream, whipped yogurt, chocolate pocky sticks, vanilla gelato, and almonds

⚑️ Calories936
πŸ₯© Protein22g
🍞 Carbs114g
🧈 Fat42g

Mango Tango (Sweet Crepe)

Mango, raspberry, strawberry custard cream, whipped yogurt, chocolate sauce, strawberry gelato, almonds, chocolate pocky sticks

⚑️ Calories820
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat34g
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Nutella Banana

Banana, nutella, chocolate truffles, chocolate sauce, whipped yogurt, and granola

⚑️ Calories747
πŸ₯© Protein13g
🍞 Carbs112g
🧈 Fat31g

Shrimp Avocado

Shrimp, red pepper, avocado, carrot, baby spinach, sweet chili sauce, and sesame sauce

⚑️ Calories711
πŸ₯© Protein43g
🍞 Carbs55g
🧈 Fat30g

Tuna Nicoise

Tuna in live oil, hard boiled egg, grape tomato, corn, string bean, spring salad mix, balsamic dressing, and sesame sauce

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs42g
🧈 Fat30g

Angus Beef

Angus short rib, red onion, carrot, red pepper, string bean, spring salad mix, and spicy sesame sauce (not available gluten-free)

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat34g

Nutella Strawberry

Strawberry, Nutella, chocolate truffles, chocolate sauce, whipped yogurt, granola

⚑️ Calories660
πŸ₯© Protein14g
🍞 Carbs100g
🧈 Fat33g

Blueberry Cheese

Blueberry, blueberry reduction, whipped cream cheese, custard cream, whipped yogurt, chocolate pocky sticks, vanilla gelato, and almonds

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat32g

Matcha Chocolate Truffle

Strawberry, Matcha custard cream, whipped yogurt, chocolate truffles, chocolate sauce and crushed pistachio

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat32g

Chocolate Parfait

Cornflakes, strawberry, banana, whipped cream, chocolate gelato, and chocolate pocky sticks

⚑️ Calories530
πŸ₯© Protein9g
🍞 Carbs93g
🧈 Fat17g

Matcha Parfait

Cornflakes, adzuki paste, strawberry, whipped cream, matcha gelato, and chocolate pocky sticks

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat22g

Matcha Adzuki

Strawberry, adzuki bean paste Japanese red bean paste, matcha custard cream, whipped yogurt, chocolate pocky sticks, matcha gelato, and almonds

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat22g
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Avocado Treat

Avocado, red pepper, hard boiled egg, baby spinach, and sesame sauce

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat43g

Summer Salad

Chicken breast, strawberry, mango, dried cranberry, spring salad mix, and balsamic dressing

⚑️ Calories507
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat14g

Chicken Teriyaki (Sweet Crepe)

Chicken breast, carrot, red onion, corn, hard boiled egg, baby spinach, teriyaki sauce, and sesame sauce (not available gluten-free)

⚑️ Calories485
πŸ₯© Protein43g
🍞 Carbs40g
🧈 Fat16g

Mixed Berry

Strawberry, blueberry, raspberry, strawberry custard cream, whipped yogurt, and granola

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat12g

Strawberry Parfait

Cornflakes, mango, blueberry, whipped cream, strawberry gelato, and chocolate pocky sticks

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat16g

Strawberry Banana

Strawberry, banana, custard cream, whipped yogurt, and crushed pistachios

⚑️ Calories395
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat11g

BLT

Bacon, grape tomato, avocado, hard boiled egg, spring salad mix, and spicy sesame sauce

⚑️ Calories389
πŸ₯© Protein17g
🍞 Carbs19g
🧈 Fat28g

Fruit Party

Banana, strawberry, raspberry, blueberry, mango, custard cream, whipped yogurt, and crushed pistachios

⚑️ Calories360
πŸ₯© Protein11g
🍞 Carbs48g
🧈 Fat14g

Egg Omelet (Salad Crepe)

Two scrambled eggs, cheddar cheese, baby spinach, and sesame sauce

⚑️ Calories327
πŸ₯© Protein21g
🍞 Carbs4g
🧈 Fat26g

Plain Crepe Plus

Make Your Own Sweet Crepe

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat6g

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About Amai Crepe Nutrition Information

Discover the nutritional content of menu items at Amai Crepe in Rockville, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Amai Crepe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/amai-crepe-rockville-md. Accessed December 31, 2025.
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