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AMA Kitchen | Houston's Innovated Food Hall with Ghost Kitchens

Nutrition Facts & Calorie Information

23119 Colonial Pkwy Ste A6, Katy, TX 77449

41items analyzed
"This menu trends toward higher‑calorie, fried and carb‑heavy dishes, so it’s generally better suited for bulking/indulgent eating, though there are some lean options for a calorie‑controlled plan. For cutting: choose the beef tendon (180 kcal, 28 g protein) and pair with taiwanese cabbage or seaweed egg drop soup to keep calories low and protein high. For bulking: go with the fried chicken cutlet rice (860 kcal, 50 g protein, 72 g carbs) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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general tsos chicken

左宗棠雞

⚡️ Calories900
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

fried chicken cutlet rice

雞排飯

⚡️ Calories860
🥩 Protein50g
🍞 Carbs72g
🧈 Fat36g

fried pork cutlet rice

猪排饭

⚡️ Calories850
🥩 Protein38g
🍞 Carbs78g
🧈 Fat36g
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sesame chicken

芝麻雞

⚡️ Calories820
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

popcorn chicken meal

盐酥鸡饭

⚡️ Calories820
🥩 Protein32g
🍞 Carbs60g
🧈 Fat40g

walnut shrimp

核桃蝦

⚡️ Calories760
🥩 Protein30g
🍞 Carbs55g
🧈 Fat46g

chinese style burger (beef or pork)

肉夹馍(牛肉,猪肉)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

lo mein noodles

撈麵

⚡️ Calories650
🥩 Protein20g
🍞 Carbs88g
🧈 Fat24g

imperial style beef pancake (2pcs)

宫廷牛肉饼 (2个)

⚡️ Calories630
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

iron plate (chicken beef shrimp or tofu)

铁板鸡肉,牛肉,虾,豆腐

⚡️ Calories605
🥩 Protein59g
🍞 Carbs53g
🧈 Fat14g

fried chicken cutlet

炸鸡排

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

kung pao (chicken beef shrimp)

宫保鸡丁

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

black pepper beef

黑椒牛肉

⚡️ Calories580
🥩 Protein38g
🍞 Carbs14g
🧈 Fat38g
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braised pork rice

滷肉飯

⚡️ Calories580
🥩 Protein18g
🍞 Carbs62g
🧈 Fat30g

biang biang noodles with chili oil toppings

油潑麵

⚡️ Calories548
🥩 Protein12g
🍞 Carbs80g
🧈 Fat20g

mongolian beef

蔥爆牛肉

⚡️ Calories520
🥩 Protein32g
🍞 Carbs38g
🧈 Fat26g

thai yellow curry

椰汁黃咖哩

⚡️ Calories480
🥩 Protein18g
🍞 Carbs30g
🧈 Fat34g

pork cabbage steamed dumplings (10pcs)

水餃(白菜猪肉)

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

beef wrap (pancake roll)

牛肉卷饼

⚡️ Calories460
🥩 Protein30g
🍞 Carbs40g
🧈 Fat23g

fried rice

炒饭

⚡️ Calories430
🥩 Protein11g
🍞 Carbs54g
🧈 Fat15g

pan-fried potstickers 6pcs

锅贴6个

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat18g

cumin beef

孜然牛肉

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat28g

scallion pancake

葱油饼

⚡️ Calories390
🥩 Protein6g
🍞 Carbs44g
🧈 Fat20g

waffle fries

炸薯片

⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat19g

french fries

炸薯條

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

xiao long bao 6pcs

小笼包6个

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat18g

broccoli beef

西兰花牛肉

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat18g

stir-fried eggs with shrimp

蝦仁炒蛋

⚡️ Calories360
🥩 Protein37g
🍞 Carbs2g
🧈 Fat24g

popcorn chicken

盐酥鸡

⚡️ Calories330
🥩 Protein22g
🍞 Carbs14g
🧈 Fat21g

stir-fried green beans

乾煸四季豆

⚡️ Calories330
🥩 Protein11g
🍞 Carbs14g
🧈 Fat30g

chicken wings

炸雞翅

⚡️ Calories320
🥩 Protein23g
🍞 Carbs9g
🧈 Fat24g

cheese rangoon 4pcs

炸芝士云吞 4个

⚡️ Calories320
🥩 Protein8g
🍞 Carbs24g
🧈 Fat22g

marinated egg (4)

卤蛋 4个

⚡️ Calories312
🥩 Protein25g
🍞 Carbs2g
🧈 Fat21g

stir-fried green beans & eggplants

茄子豆角

⚡️ Calories220
🥩 Protein5g
🍞 Carbs18g
🧈 Fat14g

fried spring rolls

炸春捲

⚡️ Calories200
🥩 Protein4g
🍞 Carbs18g
🧈 Fat12g

beef tendon

卤牛腱

⚡️ Calories180
🥩 Protein28g
🍞 Carbs0g
🧈 Fat8g

stir-fried taiwanese cabbage

炒高麗菜

⚡️ Calories170
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g

hot and sour soup

酸辣湯

⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat5g

crab egg drop soup

蟹肉蛋花湯

⚡️ Calories110
🥩 Protein12g
🍞 Carbs7g
🧈 Fat5g

wood ear mushroom

凉拌木耳

⚡️ Calories65
🥩 Protein2g
🍞 Carbs7g
🧈 Fat5g

seaweed egg drop soup

紫菜蛋花湯

⚡️ Calories45
🥩 Protein4g
🍞 Carbs2g
🧈 Fat3g

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About AMA Kitchen | Houston's Innovated Food Hall with Ghost Kitchens Nutrition Information

Discover the nutritional content of menu items at AMA Kitchen | Houston's Innovated Food Hall with Ghost Kitchens in Katy, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "AMA Kitchen | Houston's Innovated Food Hall with Ghost Kitchens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ama-kitchen-houstons-innovated-food-hall-with-ghost-kitchens-katy-tx. Accessed December 31, 2025.
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