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ALTO Terrace Bar + Kitchen

Nutrition Facts & Calorie Information

25 Hancock St, Portland, ME 04101

27items analyzed
"Overall this menu skews calorie‑dense and higher in fat, so it’s better suited to bulking/indulgent eating than strict cutting (not many light, low‑fat entrées). For cutting, pick the Egg White Veggie Omelet (good protein with moderate calories) or the Pei mussels without bread and skip heavy sides. For bulking, choose the Braised Boneless Short Ribs or the Boneless Half Chicken for high calories and lots of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Boneless Short Ribs* (Gf)

Slow Cooked Tender Beef, Creamy Parmesan Polenta, Broccolini, Braising Jus

⚡️ Calories1075
🥩 Protein50g
🍞 Carbs40g
🧈 Fat82g

Boneless Half Chicken (Gf)

Pan-Seared Chicken, Mashed Potatoes, Garlic Sauteed Spinach, Chicken Demi Glace

⚡️ Calories990
🥩 Protein87g
🍞 Carbs43g
🧈 Fat54g

Eggplant Parmigiana (V)

Fettuccini, Breaded & Fried Eggplant Slices, Cured Roma Tomatoes, Fresh Mozzarella, Pomodoro

⚡️ Calories980
🥩 Protein38g
🍞 Carbs110g
🧈 Fat40g
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LOADED OMELET

Classic Omelet with Bacon, Sausage, Onions, Peppers, Cheddar, Old Port Breakfast Potatoes

⚡️ Calories965
🥩 Protein48g
🍞 Carbs40g
🧈 Fat70g

St. Louis Ribs

Crispy Fried Pork Ribs Tossed In A Sweet Thai Chili Sauce, Sesame Seeds, Scallions, Pickled Ginger

⚡️ Calories920
🥩 Protein48g
🍞 Carbs52g
🧈 Fat62g

Hot Spinach & Artichoke Dip (V)

Cream Cheese, Mozzarella, Provolone, Parmesan, Served With Pita Chips

⚡️ Calories900
🥩 Protein28g
🍞 Carbs45g
🧈 Fat64g

Chicken Marsala

Fettuccini, Mushrooms, Dry Marsala Wine, Cream, Chicken Stock, Fresh Herbs

⚡️ Calories820
🥩 Protein60g
🍞 Carbs86g
🧈 Fat40g

CLASSIC EGGS BENEDICT

Poached Eggs, Canadian Bacon, English Muffin, Hollandaise, Old Port Breakfast Potatoes

⚡️ Calories810
🥩 Protein33g
🍞 Carbs60g
🧈 Fat52g

Filet Mignon Au Poivre* (Gf)

Pepper Crusted 6 Oz Beef Tenderloin, Mashed Potatoes, Broccolini, Bleu Cheese Cream Sauce

⚡️ Calories800
🥩 Protein54g
🍞 Carbs45g
🧈 Fat51g

Pulled Pork Sandwich

House Smoked Pulled Pork, Grilled Pineapple Slaw, Habanero & Blueberry Bbq Sauce, Brioche Roll

⚡️ Calories780
🥩 Protein45g
🍞 Carbs70g
🧈 Fat42g

ALTO HOTCAKES

3 Buttermilk Pancakes, Maine Maple Syrup, Whipped Butter. Add Maine Blueberries $3

⚡️ Calories700
🥩 Protein12g
🍞 Carbs114g
🧈 Fat32g

Horseradish Encrusted Salmon (Gf)

Fresh Horseradish, Dijon, Mashed Potatoes, Garlic Sauteed Spinach

⚡️ Calories680
🥩 Protein47g
🍞 Carbs40g
🧈 Fat38g

CLASSIC BREAKFAST SANDWICH

English Muffin, Bacon Or Sausage, Egg, Cheddar, Old Port Breakfast Potatoes

⚡️ Calories663
🥩 Protein30g
🍞 Carbs54g
🧈 Fat37g
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EVERYDAY BREAKFAST*

2 Eggs Your Way, Bacon Or Sausage, Old Port Breakfast Potatoes, Toast

⚡️ Calories610
🥩 Protein25g
🍞 Carbs47g
🧈 Fat34g

Classic Cheeseburger*

Angus Beef Burger, Lettuce, Tomatoes, Onions, Pickles, Cheddar Cheese, Brioche Roll

⚡️ Calories610
🥩 Protein39g
🍞 Carbs39g
🧈 Fat37g

EGG WHITE VEGGIE OMELET

Classic Omelet with Peppers, Onions, Mushrooms, Spinach, Cheddar, Old Port Breakfast Potatoes

⚡️ Calories520
🥩 Protein36g
🍞 Carbs38g
🧈 Fat20g

Pan Seared Salmon Cake

Fresh Atlantic Salmon, Red Onions, Bell Peppers, Tarragon, Charred Scallion Aioli

⚡️ Calories520
🥩 Protein30g
🍞 Carbs18g
🧈 Fat35g

AVOCADO TOAST

Sourdough Bread, Mashed Avocado, Tomato, Red Onion, Goat Cheese, Balsamic Tossed Arugula

⚡️ Calories450
🥩 Protein12g
🍞 Carbs42g
🧈 Fat30g

HOUSE BAKED MUFFIN

Ask Your Server For The Chef’s Daily Offerings

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

BREAKFAST MEATS*

Smoked Bacon, Country Sausage, Chicken Apple Sausage

⚡️ Calories437
🥩 Protein24g
🍞 Carbs4g
🧈 Fat37g

Pei Mussels (Gf Without Bread)

White Wine Lemon Butter Sauce, Cherry Tomatoes, Fine Herbs, Grilled House Focaccia

⚡️ Calories410
🥩 Protein25g
🍞 Carbs12g
🧈 Fat26g

OLD PORT BREAKFAST POTATOES

⚡️ Calories320
🥩 Protein5g
🍞 Carbs36g
🧈 Fat14g

Classic Caesar*

Crisp Romaine Lettuce, House Caesar Dressing, Parmesan Cheese, Croutons

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

HOUSE PARFAIT

Greek Yogurt, Mixed Berries, Granola

⚡️ Calories305
🥩 Protein22g
🍞 Carbs37g
🧈 Fat7g

BAGEL, ENGLISH MUFFIN OR TOAST

⚡️ Calories168
🥩 Protein6g
🍞 Carbs32g
🧈 Fat1g

FRUIT PLATE

Assorted Seasonal Fruit

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

1 EGG YOUR WAY

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About ALTO Terrace Bar + Kitchen Nutrition Information

Discover the nutritional content of menu items at ALTO Terrace Bar + Kitchen in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ALTO Terrace Bar + Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alto-terrace-bar-kitchen-portland-me. Accessed December 31, 2025.
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