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Alter Ego

Nutrition Facts & Calorie Information

108 E University Dr, Tempe, AZ 85281

35items analyzed
"This menu trends calorie-dense and higher-fat overall (many dishes 900–1,350 kcal), so it’s better suited to bulking than strict cutting. For cutting, choose the Orange Ginger Chicken (550 kcal, 38 g protein, 20 g fat) for a strong protein-to-calorie ratio; for bulking, go with the Katsu Chicken Sandwich or Ego Burger (~1,300–1,350 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Katsu Chicken Sandwich

Brioche Bun, Siracha Honey Glaze, Fuji Apple Arugula Slaw and Spiked Aioli with Side of Fries

⚑️ Calories1350
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat70g

Ego Burger*

Brioche Bun, Canopy Angus Blend, Beef Steak Tomatoes, Red Onion, Lettuce, Pickles, Spiked Aioli and Bacon Jam with Side of Fries

⚑️ Calories1300
πŸ₯© Protein56g
🍞 Carbs96g
🧈 Fat80g

Knife and Fork Burrito

Scrambled Egg, Hash Browns, Cheddar Cheese, Choice of Bacon, Chicken Sausage or Pork Sausage, Enchilada Style with Chile Verde, Sour Cream, Cotija Cheese, Pickled Red Onion

⚑️ Calories1215
πŸ₯© Protein46g
🍞 Carbs87g
🧈 Fat75g
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Mediterranean

Pesto, Mozzarella, Artichoke Hearts, Mushrooms, Mixed Peppers, Olives, Tomato and Balsamic

⚑️ Calories1000
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat52g

Jumbo Cinnamon Roll

⚑️ Calories980
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat42g

Calabrian

Mozzarella, Boschetto al Tartuffo, Calabrian Pepperoni and Arugula

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat56g

Margherita

Roasted Tomato, Fresh Mozzarella, Fresh Basil and Sea Salt

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat38g

Crispy Pork Belly

Teriyaki Sauce, Sweet Potato's, Sweet Peppers, Green Onions, Sesame Seeds

⚑️ Calories865
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat63g

Egg Sando*

Noble Grain Bread, Spiked Aioli, Fried Egg, Choice of Bacon, Chicken, or Pork Sausage, Aged Cheddar, Arugula, Tomato, Hash Browns

⚑️ Calories815
πŸ₯© Protein33g
🍞 Carbs60g
🧈 Fat48g

Tempe Breakfast Hash*

Chicken Tinga or Linguica Sausage, Breakfast Potatoes, Peppers, Mushrooms, Onion, Two Eggs Any Style, Chipotle Crema and Cilantro

⚑️ Calories740
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat46g

Brioche Cinnamon French Toast

Mixed Berries and Sweet Cream Cheese

⚑️ Calories720
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat38g

Miso Salmon*

Roasted Mushrooms, Sweet Peppers, Green Onions, Sesame Seeds

⚑️ Calories685
πŸ₯© Protein43g
🍞 Carbs19g
🧈 Fat41g

Varsity Breakfast*

Two Fresh Eggs Any Style, Hash Browns, Choice of Bacon, Chicken or Pork Sausage, Choice of Noble Toast or English Muffin

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs61g
🧈 Fat37g
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Bang Bang Shrimp

Tempura, Rice Paper and Spicy Aioli

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs52g
🧈 Fat36g

Alter Ego Ginger Fried Rice

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat24g

Ego'cado Toast

Noble Grain Bread, Two Eggs Any Style, Avocado Spread, Watermelon Radish, Daikon Sprouts, Cotija Cheese and Extra Virgin Olive Oil.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat47g

Togarashi Seared Tofu

Orange Glaze, Arugula, Avocado, Sweet Peppers, Green Onions, Sesame Seeds

⚑️ Calories570
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat38g

Orange Ginger Chicken

Brussels Sprouts, Sweet Peppers, Green Onions, Sesame Seeds

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat20g

Prosciutto

Mozzarella, Garlic Oil, Arugula, Marinated Tomatoes, Maldon Salt, Truffle Cheese and Balsamic

⚑️ Calories514
πŸ₯© Protein29g
🍞 Carbs12g
🧈 Fat40g

Noble Toast

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat20g

Sweet Fuji Apple Salad*

Fresh Greens, Candied Pecans, Watermelon Radish, Caesar Dressing and Cotija Cheese

⚑️ Calories480
πŸ₯© Protein11g
🍞 Carbs17g
🧈 Fat44g

Asian Chopped Salad

Romaine, Asian Slaw, Peppers, Hard Boiled Egg, Tomato, Goat Cheese, Cilantro, Green Onions, Tahini Miso Dressing, Crispy Wontons

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat46g

Shaved Brussels Sprouts & Arugula Salad

Ancient Grains, Avocado, Tomato, Lemon Ginger Vinaigrette, Watermelon Radish, Pomegranate

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs51g
🧈 Fat24g

Buffalo Cauliflower

Gochujang Ranch, Asparagus

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat28g

Vegetable Pot Stickers

Daikon Sprouts and Ponzu

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat11g

Pork Sausage

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat24g

Linguica Sausage

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat24g

Crispy Brussels Sprouts

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat15g

Chicken Sausage

⚑️ Calories170
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat11g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Fresh Fruit Bowl

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat1g

Two Eggs Any Style

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Hash Browns

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

English Muffin

⚑️ Calories134
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat1g

Bacon

⚑️ Calories43
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Alter Ego Nutrition Information

Discover the nutritional content of menu items at Alter Ego in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Alter Ego Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alter-ego-tempe-az. Accessed December 31, 2025.
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