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Al's Seafood

Nutrition Facts & Calorie Information

51 Lafayette Rd North Hampton, NH 03862

75items analyzed
"This menu leans toward bulking β€” lots of fried, calorie-dense options β€” but you can easily make it work for cutting by choosing grilled/steamed items. For cutting: order the Shrimp Cocktail (120 kcal, 23 g protein) or Grilled Swordfish with a Garden Salad to keep protein high and calories low. For bulking: choose something like Fish & Chips (800 kcal, 35 g protein) or Fried Clams (800 kcal) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Platter for 2

A seafood platter designed for two.

⚑️ Calories1300
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat70g

Fried Clams

Fried clams served with fries.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat45g

Fish & Chips

Classic fish and chips dish.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g
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Half & Half

Your choice of any two fried seafoods.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Surf & Turf

Combination of steak and seafood.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat50g

Fried Lobster

Battered and frieds lobster tails and claws.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Turkey Club

A classic turkey club sandwich.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat30g

Clam Strips

Breaded and fried clam strips.

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat28g

Fried Baby Maine Shrimp

Fried baby Maine shrimp served with fries.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Fried Chicken Fingers

Fried chicken fingers served with fries.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Seafood Platter for 1

A seafood platter designed for one.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Grilled Marinated Steak Tips

Grilled steak tips served with sides.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Steamed Twin Lobsters

Two lobsters steamed fresh.

⚑️ Calories500
πŸ₯© Protein80g
🍞 Carbs0g
🧈 Fat10g
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Al’s Lobster Pie

Fresh lobster meat topped with butter.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Clam Roll

Rolled clams served in a sandwich form.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Crabcake Roll

Fried homemade crabcake on a toasted bun.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Fish & Chips

Smaller portion fish and chips.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

Fried Calamari

Fried calamari served with fries.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Lazy Man Lobster

Fresh lobster meat topped with melted butter.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat37g

Haddock Sandwich

Fried or baked haddock on a bun.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Fried Scallops

Fried scallops served with fries.

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat18g

Steamed Triple Lobsters

Three lobsters steamed fresh.

⚑️ Calories405
πŸ₯© Protein82g
🍞 Carbs0g
🧈 Fat4g

Homemade Crab Cakes (2)

Two delicious homemade crab cakes.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Fingers

Breaded and fried chicken fingers.

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Fried Haddock

Fried haddock served with fries.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Sauteed Fantail Shrimp & Scallops

Sauteed shrimp and scallops.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Grilled Organic-fed Salmon

Grilled organic-fed salmon served with sides.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Scallop Roll

Rolled scallops served in a sandwich form.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Grilled Chicken Sandwich

Grilled chicken served in a sandwich.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Lobster Roll

Filled with fresh lobster meat and mayo.

⚑️ Calories390
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat22g

Sauteed Maine Mussels

Sauteed mussels served with a savory sauce.

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

French Fries

Breaded and fried French fries.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Grilled Atlantic Salmon

Grilled salmon served with sides.

⚑️ Calories360
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat22g

Fish Chowder

Delicious fish chowder made fresh daily.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Lobster Stew

Rich and hearty lobster stew made fresh.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Calamari

Breaded and fried calamari.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Onion Nuggets

Breaded and fried onion nuggets.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Fried Clam Strips

Fried clam strips served with fries.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Salmon Burger

A burger made with salmon.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Baked Stuffed Jumbo Shrimp

Jumbo shrimp stuffed and baked.

⚑️ Calories345
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat18g

Fried Oysters

Fried oysters served with fries.

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat22g

Baby Maine Shrimp

Breaded and fried baby Maine shrimp.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Onion Rings

Breaded and fried onion rings.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat18g

Baked Seafood Medley

A combination of baked seafood.

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Cheeseburger

A classic cheeseburger.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Chicken Fingers

Smaller portion of chicken fingers.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Grilled Cheese

A smaller portion of grilled cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Baked Haddock

Fresh baked haddock topped with crumbs.

⚑️ Calories290
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat10g

Clams

Breaded and fried clams.

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Add Grilled Salmon

Grilled salmon as an add-on for salads.

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Add Steak Tips

Steak tips as an add-on for salads.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Scallops

Breaded and fried scallops.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Fried Fantail Shrimp

Fried fantail shrimp served with fries.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Baked Scallops

Baked scallops topped with crumbs.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Grilled Halibut

Grilled halibut served with sides.

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat10g

Hamburger

A classic hamburger.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Grilled Swordfish

Grilled swordfish served with sides.

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat14g

Steamed Single Lobster

Single lobster steamed to perfection.

⚑️ Calories230
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat12g

Haddock

Breaded and fried haddock.

⚑️ Calories215
πŸ₯© Protein20g
🍞 Carbs11g
🧈 Fat10g

Fantail Shrimp

Breaded and fried fantail shrimp.

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs23g
🧈 Fat9g

Seafood Stuffed Mushrooms

Homemade seafood stuffed mushrooms.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Clam Chowder

Thick and creamy New England style chowder.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat10g

Add Grilled Chicken

Grilled chicken as an add-on for salads.

⚑️ Calories200
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat4g

Add Lobster Salad

Lobster salad as an add-on for salads.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Maine Crabmeat Roll

Fresh Maine crabmeat in a sandwich.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Oysters

Breaded and fried oysters.

⚑️ Calories199
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat14g

Caesar Salad

Classic Caesar salad with dressing.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat13g

Stuffed Clam (1)

A single clam stuffed with seafood.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Garden Salad

A fresh garden salad with local produce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Hot Dog

A classic hot dog.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Hot Dog

A smaller portion of hot dog.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat10g

Maine Steamer Clams

Fresh steamed clams available by the pound.

⚑️ Calories148
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat2g

Shrimp Cocktail (10 ct.)

Cocktail shrimp served with sauce.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat2g

Baby Maine Shrimp

Smaller portion of baby Maine shrimp.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Add Sauteed Shrimp

Sauteed shrimp as an add-on for salads.

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

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About Al's Seafood Nutrition Information

Discover the nutritional content of menu items at Al's Seafood in Hampton, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Al's Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/als-seafood-north-hampton-nh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy