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Al’s kitchen

Nutrition Facts & Calorie Information

4109 Land O' Lakes Blvd, Land O' Lakes, FL 34639

10items analyzed
"Overall, the menu is calorie-dense and carb-heavy with limited vegetables (broccoli is the main veggie), so it’s not ideal for strict cutting but offers bulking-friendly options. Cutting pick: Fish Sandwich (420 kcal, 28 g protein, 9 g fat) with broccoli on the side. Bulking pick: Fish Plate (650 kcal, 38 g protein, 22 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Plate

Served with 2 sides. Fish Basket or Plate For 2: Fries & Slaw Only $5; Fries, Slaw, 2 Sides $7.99. Choose a first side: Mashed Potatoes, Rice, Fries, Fried Okra, Side Salad. Choose a second side: Mashed Potatoes, Rice, Fries, Fried Okra, Side Salad

⚡️ Calories650
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g

Fried Chicken Gizzards & Livers

With 1 Side $5.99; With 2 Sides $6.99

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat28g

Mac & Cheese

Price: $1.99

⚡️ Calories420
🥩 Protein14g
🍞 Carbs57g
🧈 Fat16g
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Fish Sandwich

Price: $4.00; Fried or grilled. Choose a style: Fried, Grilled

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat9g

Burger

Single$2.99; Double$3.99

⚡️ Calories380
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

3 Pancakes

Price: $2.99; Served all day saturday-sunday.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs54g
🧈 Fat12g

2 French Toast

Price: $2.99

⚡️ Calories360
🥩 Protein12g
🍞 Carbs52g
🧈 Fat14g

Peach Cobbler

Price: $2.99

⚡️ Calories360
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Fries

Price: $1.99

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Broccoli

Price: $1.99

⚡️ Calories31
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Al’s kitchen Nutrition Information

Discover the nutritional content of menu items at Al’s kitchen in Land O Lakes, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Al’s kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/als-kitchen-land-o-lakes-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy