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Al's Cafe & Creamery

Nutrition Facts & Calorie Information

43 Du Page Ct Elgin, IL 60120

6items analyzed

"Overall this menu is moderate-calorie with relatively high carbs and fats and only moderate protein, so it’s best suited to balanced eating or light bulking rather than strict cutting. For cutting, pick the Title (250 kcal, 10 g protein, 30 g carbs, 10 g fat) and try to boost protein (e.g., add a lean side or Greek yogurt) to preserve muscle. For bulking, choose the URL Source (500 kcal, 25 g protein, 50 g carbs, 20 g fat) or Image 1 (450 kcal, 25 g protein) to add calories and protein."

- Paw

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URL Source

https://www.alscafe.com/menus

⚡️ Calories500

🥩 Protein25g

🍞 Carbs50g

🧈 Fat20g

Image 1

![Image 1](https://static.wixstatic.com/media/8d13be_a5600796b8e5466db3a0dbd466b4068d.png/v1/fill/w_44,h_44,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_avif,quality_auto/8d13be_a5600796b8e5466db3a0dbd466b4068d.png)

⚡️ Calories450

🥩 Protein25g

🍞 Carbs50g

🧈 Fat20g

Image 2

![Image 2](https://static.wixstatic.com/media/8d13be_833a02bb8b204a2a9641e573f63d4f3a.png/v1/fill/w_44,h_44,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_avif,quality_auto/8d13be_833a02bb8b204a2a9641e573f63d4f3a.png)

⚡️ Calories350

🥩 Protein12g

🍞 Carbs40g

🧈 Fat15g

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Title

MENUS | Al's Cafe Elgin

⚡️ Calories250

🥩 Protein10g

🍞 Carbs30g

🧈 Fat10g

Image 3

![Image 3](https://static.wixstatic.com/media/8d13be_833a02bb8b204a2a9641e573f63d4f3a.png/v1/fill/w_44,h_44,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_avif,quality_auto/8d13be_833a02bb8b204a2a9641e573f63d4f3a.png)

⚡️ Calories200

🥩 Protein5g

🍞 Carbs30g

🧈 Fat10g

Back to Top

[Back to Top](https://www.alscafe.com/)

⚡️ Calories0

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

About Al's Cafe & Creamery Nutrition Information

Discover the nutritional content of menu items at Al's Cafe & Creamery in Elgin, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Al's Cafe & Creamery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/als-cafe-creamery-elgin-il. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy