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Alquds Mediterranean Grill 2 restaurant logo - View nutrition facts, calories, and macros for menu items at 1690 Rio Rancho Blvd SE STE B, Rio Rancho, NM 87124

Alquds Mediterranean Grill 2

Nutrition Facts & Calorie Information

1690 Rio Rancho Blvd SE STE B, Rio Rancho, NM 87124

6items analyzed
"Overall the menu leans toward bulking — several mains are calorie- and fat-dense (gyro 600 kcal/35 g fat, shawarma 500 kcal) though lighter sides like tabbouleh and hummus allow lower-calorie choices. For cutting, pick shawarma pared back (no heavy sauces) with tabbouleh and skip the baklava to keep protein up and calories moderate. For bulking, go for the gyro plus baklava for a high-calorie, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro

Sliced lamb and beef served in pita with sauce and salad.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Shawarma

Marinated and spiced beef or chicken, served with fresh vegetables.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Falafel

Crispy falafel patties served with tahini sauce.

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g
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Baklava

Sweet pastry made of layers of filo filled with nuts and honey.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Hummus

Creamy chickpea dip blended with tahini, garlic, and lemon juice.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat9g

Tabbouleh

Fresh parsley salad with tomatoes, bulgur, and lemon dressing.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Alquds Mediterranean Grill 2 Nutrition Information

Discover the nutritional content of menu items at Alquds Mediterranean Grill 2 in Rio Rancho, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alquds Mediterranean Grill 2 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alquds-mediterranean-grill-2-rio-rancho-nm. Accessed December 26, 2025.
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