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Aloha Sushi

Nutrition Facts & Calorie Information

1021 Pensacola St, Honolulu, HI 96814

10items analyzed
"Overall this menu is fairly balanced but leans toward higher-carb, calorie-dense options — suitable for maintenance to bulking depending on what you pick. For cutting, choose Ahi Nigiri (150 kcal, 21 g protein) to get a high-protein, low-calorie meal. For bulking, the Lunch Bento (1720 kcal, 108 g protein) is the easiest way to add large amounts of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Bento

Futo, cali, hoso; 15 pieces of nigiri; price $8.29

⚡️ Calories1720
🥩 Protein108g
🍞 Carbs254g
🧈 Fat42g

Dinner Nigiri Bento

9 pieces of nigiri; price $8.99

⚡️ Calories540
🥩 Protein54g
🍞 Carbs135g
🧈 Fat27g

Futo Maki

8 pieces; price $5.49

⚡️ Calories420
🥩 Protein12g
🍞 Carbs82g
🧈 Fat8g
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Tamago Maki

8 pieces; price $5.69

⚡️ Calories320
🥩 Protein14g
🍞 Carbs56g
🧈 Fat8g

Crab Roll

Hand Roll; price $1.89

⚡️ Calories250
🥩 Protein12g
🍞 Carbs26g
🧈 Fat10g

Kanpyo Maki

6 pieces; price $1.79

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat2g

Tekka Maki

Tuna; 6 pieces; price $2.49

⚡️ Calories190
🥩 Protein13g
🍞 Carbs28g
🧈 Fat4g

Tuna Roll

Hand Roll; price $1.79

⚡️ Calories170
🥩 Protein13g
🍞 Carbs18g
🧈 Fat6g

Ahi Nigiri

Tuan; 3 pieces; price $4.49

⚡️ Calories150
🥩 Protein21g
🍞 Carbs24g
🧈 Fat3g

Izumidai Nigiri

Red snapper; 3 pieces; price $3.69

⚡️ Calories140
🥩 Protein12g
🍞 Carbs30g
🧈 Fat2g

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About Aloha Sushi Nutrition Information

Discover the nutritional content of menu items at Aloha Sushi in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Aloha Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aloha-sushi-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy