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Aloha Restaurant

Nutrition Facts & Calorie Information

901 Hanover St, Manchester, NH 03104

12items analyzed
"Overall this menu is skewed toward energy-dense, higher‑fat dishes (many 600–900 kcal entrees), so it’s more suited to bulking than cutting. For cutting, choose lighter options like the Chop Suey or request the Chicken–Vegetable dish steamed with sauce on the side and skip the rice to keep calories down. For bulking, go with the Beef & Pork chef’s suggestion (900 kcal) or the Pu Pu platter (800 kcal) for high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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More Chef’s Suggestions – Beef and Pork

NEW PRICES

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat55g

Appetizers – Pu Pu Platter

NEW PRICES

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat50g

Chinese Delights – Chicken and Seafood

NEW PRICES

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g
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Luncheons, Szechuan, and Combination Plates

NEW PRICES

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Mandarin Cooking and Family Dinners

NEW PRICES

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Chicken – Vegetable Dishes – New Recommendations

NEW PRICES

⚡️ Calories520
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Lo Mein – Fried Rice

NEW PRICES

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Egg Foo Yong – Chow Mein

NEW PRICES

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Chow Yoke – Sweet and Sour

NEW PRICES

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Soup – Chop Suey

NEW PRICES

⚡️ Calories120
🥩 Protein6g
🍞 Carbs15g
🧈 Fat3g

American Dishes – Beverages

NEW PRICES

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

More New Recommendations – Chef’s Suggestions

NEW PRICES

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Aloha Restaurant Nutrition Information

Discover the nutritional content of menu items at Aloha Restaurant in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aloha Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aloha-restaurant-manchester-nh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy