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Aloha pok & wok

Nutrition Facts & Calorie Information

1201 E Del Mar Blvd, Laredo, TX 78041

7items analyzed
"This menu offers a mix of low-, moderate-, and high-calorie options with solid protein in several items, making it workable for cutting, bulking, or balanced eating. Cutting pick: Sushi Burrito (413 kcal, 32 g protein) provides a protein-forward, calorie-conscious option. Bulking pick: Combination 3 (1530 kcal, 96 g protein, 51 g fat) delivers a large calorie and protein boost. For balance, pair a lower-protein item (like Salad) with a protein-rich option to meet daily needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination 3

Three entrees and one side

⚡️ Calories1530
🥩 Protein96g
🍞 Carbs140g
🧈 Fat51g

Combination 1

One entree and one side

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Sushi Burrito

2 Sccops; Choose Your Base-Burrito: Brown Rice, Sushi Rice, Aloha Poke Rice. Choose Your Mix-Ins: Spring Mix, Green Onion, Cucumber, Sweet Onion, Spinach. Choice of Protein: Ahi Tuna | Raw, Salmon | Raw, Seared Ahi Tuna | Raw, Mashed Spicy Tuna | Raw, Yellow Tail | Raw

⚡️ Calories413
🥩 Protein32g
🍞 Carbs63g
🧈 Fat1g
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Egg Roll

(each)$1.00

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat9g

Salad

No Protein; Choose Your Dressing: Ranch, Roasted Sesame Dressing, Cilantro Lime Vinaigrette

⚡️ Calories118
🥩 Protein0g
🍞 Carbs4g
🧈 Fat11g

Egg Drop Soup

$1.99

⚡️ Calories90
🥩 Protein6g
🍞 Carbs6g
🧈 Fat4g

Spring Roll

(each)$1.00

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

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About Aloha pok & wok Nutrition Information

Discover the nutritional content of menu items at Aloha pok & wok in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Aloha pok & wok Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aloha-pok-wok-laredo-tx. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy