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Menu

Aloha Baltimore

Nutrition Facts & Calorie Information

1218 N Charles St, Baltimore, MD 21201

71items analyzed
"Overall, the menu is diverse but leans toward higher-carb, higher-calorie rolls, which skews toward bulking unless you choose lean protein with little rice for cutting. Cutting pick: Ebi (Shrimp) — 99 kcal, 24 g protein, 0 g carbs, 0 g fat. Bulking pick: Volcano Roll — 720 kcal, 28 g protein, 70 g carbs, 38 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ALOHA PLATTER

6PCS NIGIRI,12PCS SASHIMI, 2REGULAR ROLL, 1 SPECIAL\ROLL(CHEFCHOICE) $65.95

⚡️ Calories1476
🥩 Protein126g
🍞 Carbs160g
🧈 Fat41g

Aloha Roll

In-shrimp tempura, crabstick, avocado. Out-eel, spicy tuna with fish eggs, eel sauce. $16.45

⚡️ Calories900
🥩 Protein42g
🍞 Carbs78g
🧈 Fat44g

STEAM BUN

Choice of Fried chicken karage, shrimp Tempura or Pork Chasu, Spicy Mayo, Sweet Soy Sauce, Green Onion, Cilantro $14.95+

⚡️ Calories820
🥩 Protein34g
🍞 Carbs82g
🧈 Fat34g
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UNAGI DON

8 piece of eel serve with steam rice,and miso soup $24.95

⚡️ Calories800
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g

Mix Poke

$19.95

⚡️ Calories780
🥩 Protein50g
🍞 Carbs90g
🧈 Fat22g

SASHIMI COMBO

16 Chef Assorted choice of fish served with miso soup and steam Rice $23.95

⚡️ Calories760
🥩 Protein40g
🍞 Carbs70g
🧈 Fat18g

Volcano Roll

(6 pcs) 6 pieces. Deep fried. In-crabstick, eel, cream cheese, tamago, shrimp, asparagus. Out-sriracha, eel sauce, spicy mayo. $16.45

⚡️ Calories720
🥩 Protein28g
🍞 Carbs70g
🧈 Fat38g

SUSHI COMBO

7 pieces of chef choice nigiri with California roll serve with miso soup $21.95

⚡️ Calories720
🥩 Protein28g
🍞 Carbs96g
🧈 Fat24g

Miso Ramen

Chicken Broth,Pork Chasu,Corn,Bamboo Shoot,bean sprout,Soy Egg,Fish Cake,Green Onion,Garlic Oil $16.95+

⚡️ Calories700
🥩 Protein32g
🍞 Carbs88g
🧈 Fat26g

SUSHI-SASHIMI COMBO

5 pieces of nigiri and 6 pieces assorted sashimi serve with steam rice and miso soup $25.95

⚡️ Calories695
🥩 Protein83g
🍞 Carbs57g
🧈 Fat10g

Super Crunch Roll

Deep fried. In-spicy crab, asparagus. Out-shrimp, fish eggs. $16.45

⚡️ Calories680
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g

Dragon Roll

In-crabstick, avocado, shrimp tempura, asparagus. Out-eel, fish eggs, sesame seeds, eel sauce. Cooked. $16.45

⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

Japanese Seafood Lasagna

30 minutes. Baked with special sauce. In-mixed crab, avocado, cream cheese. Out-special sauce. $21.95+

⚡️ Calories640
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g
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SALMON or TUNA DON

8 piece or salmon or tuna serve on a sushi rice serve with miso soup $22.95

⚡️ Calories640
🥩 Protein30g
🍞 Carbs90g
🧈 Fat15g

Brisket Ramen

Pork Broth,corn,Mushroom,bok choy, Soy Egg,Fish cake,Green Onion,Garlic Oil $18.95+

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat25g

Tonkotsu Ramen

Pork Broth, Pork Chasu, Corn, Bamboo Shoot, mushroom, Fish Cake, Green Onion, Garlic Oil $15.95+

⚡️ Calories640
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Maryland Roll

Deep fried. In-lump crab. Out-old bay, mustard, mayo, eel sauce. $16.45

⚡️ Calories620
🥩 Protein26g
🍞 Carbs62g
🧈 Fat34g

Super Maryland Roll

30 minutes. Baked. In-crab cake. Out-spicy crab, eel sauce, sriracha, sesame seeds. $21.45

⚡️ Calories560
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

HAMACHI DON

8 piece of yellow tail serve with Miso soup $24.95

⚡️ Calories560
🥩 Protein29g
🍞 Carbs54g
🧈 Fat6g

Spider Roll

In-soft shell crab, avocado, crab stick, asparagus. Out-fish eggs, eel sauce. Cooked. $15.95

⚡️ Calories560
🥩 Protein28g
🍞 Carbs58g
🧈 Fat28g

Fried Roll

With eel sauce. Cooked. $7.50+

⚡️ Calories550
🥩 Protein16g
🍞 Carbs62g
🧈 Fat26g

Red Monster Roll

In-tuna, avocado, crab stick. Out-spicy tuna, red fish eggs. $16.45 SP Spicy Hot

⚡️ Calories520
🥩 Protein28g
🍞 Carbs54g
🧈 Fat22g

VEGIES COMBO

7 pieces vegetable nigiri with avocado cucumber roll serve with miso soup $16.95

⚡️ Calories520
🥩 Protein14g
🍞 Carbs70g
🧈 Fat12g

New Boston Roll

In-shrimp tempura, avocado, asparagus. Out-fish eggs, eel sauce. Cooked. $16.45

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Rainbow Roll

In-crab, avocado, asparagus, fish eggs. Out-5 pieces sashimi. $15.95

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat16g

CHICKEN KARAGE

$9.95

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Avocado poke

Soy: poke sauce,onions,scallions, Japanese peppers, Spicy: Sriracha, spicy mayo, poke sauce,onions, scallion,japaneses peppers $16.95+

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g

Salmon/Tuna Poke

Soy: sesame oil,poke sauce, onions, scalions, Japanese peppers. Spicy: Sriracha,spicy mayo,poke sauce,onions,scallion, Japanese peppers $17.95+

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

SPAM EGG MUSABI

SPAM, EGG AND RICE WRAPPED IN SEAWEED $5.95

⚡️ Calories480
🥩 Protein18g
🍞 Carbs56g
🧈 Fat22g

Tempura Asparagus Roll

With eel sauce. $6.75 VG Vegetarian

⚡️ Calories420
🥩 Protein11g
🍞 Carbs66g
🧈 Fat16g

Sweet Potato Tempura

With eel sauce. $7.25 VG Vegetarian

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Spicy Crab Shrimp Tempura Roll

Spicy crab, shrimp tempura, eel sauce. Cooked. $9.95 SP Spicy Hot

⚡️ Calories420
🥩 Protein20g
🍞 Carbs60g
🧈 Fat16g

Pink Monster Roll

In-salmon, avocado, crabstick. Out-spicy salmon, fish eggs. $16.45 SP Spicy Hot

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Vegetable Ramen

VegBroth,Corn,BambooShoot,Mushroom,Tofu, Carrot, Bean Sprout,Green Onion,Garlic Oil $13.95+

⚡️ Calories420
🥩 Protein22g
🍞 Carbs66g
🧈 Fat12g

Philly Roll

Smoked salmon, avocado, cream cheese. Cooked. $8.75

⚡️ Calories360
🥩 Protein20g
🍞 Carbs9g
🧈 Fat23g

CRABSTICK SALAD

Cucumber, crabsticks, spicy mayo, sesame seeds $7.95

⚡️ Calories350
🥩 Protein16g
🍞 Carbs18g
🧈 Fat20g

Shrimp Tempura Roll

Shrimp tempura, imitation crab, eel sauce. Cooked. $8.25

⚡️ Calories340
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g

Snapper

$5.95+

⚡️ Calories320
🥩 Protein38g
🍞 Carbs0g
🧈 Fat8g

Spicy Salmon Roll

Mixed spicy salmon with fish eggs, cucumber. $8.75 SP Spicy Hot

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat12g

Salmon Avocado Roll

$8.50

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Spicy Shrimp Avocado Roll

Mixed spicy shrimp with fish eggs, avocado. Cooked. $8.50 SP Spicy Hot

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat12g

Unagi Cucumber Roll

Eel, cucumber, sesame seeds, eel sauce. Cooked. $9.50

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat9g

Spicy Yellowtail Roll

Mixed spicy yellowtail with fish eggs, scallions, cucumber. $9.25 SP Spicy Hot

⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat9g

SHRIMP TEMPURA (5PCS)

$9.95

⚡️ Calories320
🥩 Protein16g
🍞 Carbs28g
🧈 Fat14g

Spicy Crab Roll

Mixed spicy crab, cucumber. Cooked. $9.25 SP Spicy Hot

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

SHRIMP SHUMAI (6PCS)

$9.95+

⚡️ Calories300
🥩 Protein20g
🍞 Carbs42g
🧈 Fat9g

White Tuna

$6.95+

⚡️ Calories290
🥩 Protein25g
🍞 Carbs8g
🧈 Fat12g

Tuna Avocado Roll

$8.50

⚡️ Calories290
🥩 Protein15g
🍞 Carbs34g
🧈 Fat11g

Spicy Tuna Roll

Mixed spicy tuna with fish eggs, cucumber. $8.75 SP Spicy Hot

⚡️ Calories290
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Yellow Tail Roll (W/ scallions)

$8.00

⚡️ Calories290
🥩 Protein15g
🍞 Carbs38g
🧈 Fat7g

California Roll

Imitation crab, avocado. Cooked. $7.50

⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat8g

Boston Roll

Shrimp, avocado, cucumber. Cooked. $7.75

⚡️ Calories240
🥩 Protein12g
🍞 Carbs34g
🧈 Fat6g

Unagi (Eel)

$7.95+

⚡️ Calories210
🥩 Protein20g
🍞 Carbs8g
🧈 Fat9g

Avocado Roll

With sesame seeds. $6.95 VG Vegetarian

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

CHICKEN GYOZA (4 PCS)

$7.95+

⚡️ Calories210
🥩 Protein14g
🍞 Carbs24g
🧈 Fat9g

Kappa Maki Roll

With sesame seeds. $6.95 VG Vegetarian

⚡️ Calories200
🥩 Protein4g
🍞 Carbs34g
🧈 Fat6g

Salmon

$6.95+

⚡️ Calories196
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

EDAMAME

$7.65+

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Inari

$4.95+

⚡️ Calories180
🥩 Protein3g
🍞 Carbs39g
🧈 Fat4g

SPRING ROLL(2 PCS)

$6.50+

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

VEGETABLE GYOZA (4PCS)

$6.95+

⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat8g

Asparagus Roll

With sesame seeds. $6.50 VG Vegetarian

⚡️ Calories170
🥩 Protein6g
🍞 Carbs22g
🧈 Fat8g

Surf Clam

$5.95+

⚡️ Calories150
🥩 Protein23g
🍞 Carbs6g
🧈 Fat2g

Yellow Tail

$7.95+

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat7g

Tamago (eggs)

$4.95+

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Tuna

$6.50+

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Ebi (Shrimp)

$6.25+

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Crab (imitation)

$5.75+

⚡️ Calories85
🥩 Protein8g
🍞 Carbs6g
🧈 Fat1g

SEAWEED SALAD

$5.95

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

Ikura (salmon Roe)

$9.95+

⚡️ Calories41
🥩 Protein4g
🍞 Carbs0g
🧈 Fat2g

Masago (Fish Eggs)

$7.95+

⚡️ Calories25
🥩 Protein3g
🍞 Carbs0g
🧈 Fat2g

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About Aloha Baltimore Nutrition Information

Discover the nutritional content of menu items at Aloha Baltimore in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aloha Baltimore Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aloha-baltimore-baltimore-md. Accessed December 31, 2025.
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