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Alnour النور

Nutrition Facts & Calorie Information

41-08 30th Ave., Astoria, NY 11103

10items analyzed
"Alnour’s menu centers on energy-dense mains with solid protein, but also higher carbs and fats, so it skews toward bulking options overall while still offering some leaner cuts for cutting. Cutting suggestion: Aleppo Kebab Sandwich (505 kcal, 32 g protein) – good protein for satiety with relatively moderate calories. Bulking suggestion: Lamb Sausage Plate (1100 kcal, 62 g protein) – high calories and strong protein to support growth, though expect higher fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Sausage Plate

2 lamb sausages Served with rice, salad, hummus, with tahini sauce and pita bread.

⚡️ Calories1100
🥩 Protein62g
🍞 Carbs118g
🧈 Fat58g

Falafel Plate

6 pieces falafel Served with rice, salad, hummus, with tahini sauce and pita bread.

⚡️ Calories1000
🥩 Protein31g
🍞 Carbs113g
🧈 Fat53g

Kufta Kebab Plate

2 kofta kabab skewer Served with rice, salad, hummus, with tahini sauce and pita bread.

⚡️ Calories915
🥩 Protein48g
🍞 Carbs95g
🧈 Fat44g
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Kufta Kebab Sandwich

Served in pita bread with garlic sauce, pickles, lettuce, tomatoes, onions and hummus.

⚡️ Calories770
🥩 Protein31g
🍞 Carbs58g
🧈 Fat28g

Falafel

Falafel, pickle, tomato, lettuce, tahini sauce and pita bread.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Chicken kabab Sandwich

Served in pita bread with garlic sauce, pickles, lettuce, tomatoes, onions and hummus.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs68g
🧈 Fat28g

Falafel Sandwich

Served in pita bread with pickles, lettuce, tomatoes, onions and hummus.

⚡️ Calories530
🥩 Protein22g
🍞 Carbs77g
🧈 Fat19g

Aleppo Kebab Sandwich

Served in pita bread with pickles, lettuce, tomatoes, onions and hummus.

⚡️ Calories505
🥩 Protein32g
🍞 Carbs35g
🧈 Fat23g

Hummus

Served with pita bread.

⚡️ Calories331
🥩 Protein7g
🍞 Carbs47g
🧈 Fat11g

Grape Leaves with Vegetables

Grape leaves stuffed (rice, cilantro, parsley, tomato).

⚡️ Calories150
🥩 Protein4g
🍞 Carbs24g
🧈 Fat2g

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About Alnour النور Nutrition Information

Discover the nutritional content of menu items at Alnour النور in Astoria, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alnour النور Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alnour-astoria-ny. Accessed December 31, 2025.
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