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Alma restaurant logo - View nutrition facts, calories, and macros for menu items at 528 University Ave SE Minneapolis, MN 55414

Alma

Nutrition Facts & Calorie Information

528 University Ave SE Minneapolis, MN 55414

6items analyzed
"The menu is dominated by one very high‑calorie “restaurant” option but also includes several low‑calorie choices, so it overall leans toward bulking if you pick the big meal, though it’s flexible enough for cutting. For cutting, choose the Alma provisions (150 kcal) or the cafe (300 kcal) and add a lean protein (grilled chicken, egg white) to increase fullness without many extra calories. For bulking, the 2000 kcal restaurant item is the easiest way to hit a surplus (or stack it with the cafe for extra carbs/protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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restaurant

A nationally recognized seasonal tasting menu. Perfect for special occasions. Gluten-friendly, dairy-free & vegan options welcomed upon request. Dinner only. Reservations recommended.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs300g
🧈 Fat70g

cafe

Casual and laidback. Featuring house pastries, sandwiches, signature items, coffee, wine & cocktails. Signature Alma apothecary, pantry and home goods available at our retail counter.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

hotel

Seven unique rooms designed to feel like you’re staying with friends. Complimentary beverages and antipasti upon arrival & in room bakery breakfast with every stay. Passes to Watershed Spa available on Fridays.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
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Alma provisions

A small, friendly neighborhood shop located in Southwest Minneapolis. Featuring Cafe-style takeaway, Alma Apothecary and Retail.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

gift cards

Gift cards are valid for any Alma purchase, including the Cafe, Restaurant and Hotel. Physical gift cards can be purchased in-store.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cafe rewards

Earn discount points with every Cafe purchase you make, claim special offers and receive a little love on your birthday.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Alma Nutrition Information

Discover the nutritional content of menu items at Alma in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alma Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alma-minneapolis-mn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy