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Allsopp & Chapple Restaurant + Bar

Nutrition Facts & Calorie Information

311 Main St, Little Rock, AR 72201

45items analyzed
"The menu is heavy on calorie‑dense, high‑fat, high‑protein options (including very large steaks and rich sides), so it's overall better suited to bulking than strict cutting, though there are lean seafood and veggie choices for lower‑calorie meals. For cutting: order the 7 oz cold‑water lobster tail (150 kcal, 30 g protein) with garlic broccolini or a simple romaine salad to keep calories low and protein high. For bulking: the Tomahawk ribeye (β‰ˆ3500 kcal, 300 g protein) β€” or pair a steak with the Three Cheese Mac β€” will efficiently add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Ribeye

44oz grilled hand-cut, bone-in ribeye, cowboy butter. Limited availability

⚑️ Calories3500
πŸ₯© Protein300g
🍞 Carbs5g
🧈 Fat280g

Redfish*

blackened redfish, colossal shrimp, pontchartrain sauce, fried okra, cheese grits, crystal glaze

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat50g

Ribeye

grilled hand-cut ribeye, horseradish beef jus, spinach and onion smothered potatoes

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat55g
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Lobster Crab Mac*

lobster tail, drawn butter and lemon, macaroni, peas, peppers and onions, three cheese cream sauce, topped with crab and panko

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Allsopp's Cheese & Charcuterie*

Chef's curated selection to include house made savory gorgonzola cheesecake with chutney, citrus pickled collards with pork belly, tasso ham salad and other assorted pickles, meats and cheeses

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g

Three Cheese Mac

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Filet*

8oz center cut espresso cured filet, red potato sour cream mash, cabernet demi glace, asparagus

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g

Pork Shank

bone-in pork shank with braising jus, cheese grits, garlic broccolini

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

Shrimp Pasta

gulf shrimp, farfalle, fresh spinach, mushrooms, gorgonzola cream sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Tuna Melon Nachos

ginger soy marinated tuna, fresh melon salsa, crispy wonton, petite salad, red pepper horseradish aioli

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat34g

Short Rib Meatballs

meatballs, house marinara, peppers, onions, shaved parmesan, balsamic glaze, crostini

⚑️ Calories630
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat33g

Airline Chicken Breast

herb roasted chicken breast, bianco sauce, sweet potatoes, brussels sprouts, bourbon bacon glaze

⚑️ Calories620
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

Spinach Mushroom Lasagna

fresh mushrooms, spinach, mozzarella, pesto, ricotta cheese, house marinara, grilled baguette

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g
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Market Fresh Seafood

Limited availability

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Dark Chocolate Flourless Cake

caramel, fresh berries, vanilla bean ice cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

Charred Tomato Risotto

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat15g

Goat Cheese Mousse

cream cheese, goat cheese, roasted garlic, tomatoes, basil pesto, crostini

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Lemon Curd

house made lemon curd, sugar cookie crumble, fresh berries, whipped cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat20g

Allsopp Wedge

romaine heart, maque choux corn, bacon, tomato, bleu cheese dressing, crystal glaze

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Salmon

skin on salmon filet, mushroom bread pudding, roasted garlic brown butter, asparagus

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Meatballs (2)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Bread Pudding*

ask your server about today's selection; served with ice cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat15g

Bread Service with Pesto & Butter

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Old World Ricotta Cheesecake

seasonal toppings

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat28g

Shrimp Veracruz

chilled colossal shrimp, Veracruz style pico, avocado, blue corn tortilla strips

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Romaine Salad

romaine heart, lemon parmesan dressing, roasted garlic panko crumble

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat28g

Lamb Lollipops (2)

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat24g

Allsopp House

mixed greens, tomatoes, cucumber, goat cheese crumbles, dark cherry balsamic vinaigrette

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Red Potato Sour Cream Mash

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Onion Smothered Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Brussels with Bourbon Bacon Glaze

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Ice Cream of the Day

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat14g

Affogato

vanilla ice cream with hot illy espresso

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat8g

Halibut

Alaskan halibut filet, charred tomato risotto, caper lemon butter, garlic broccolini

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Soup of the Day

ask your server about today's selection

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Garlic Broccolini

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat6g

Sea Scallops (3)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

7oz Cold Water Lobster Tail

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

SautΓ©ed Mushrooms

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Colossal Shrimp (3)

⚑️ Calories120
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat3g

Sweet Potatoes

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Grits

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat1g

Lump Crab Meat

⚑️ Calories82
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat1g

Bread

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Allsopp & Chapple Restaurant + Bar Nutrition Information

Discover the nutritional content of menu items at Allsopp & Chapple Restaurant + Bar in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Allsopp & Chapple Restaurant + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/allsopp-chapple-restaurant-bar-main-st-little-rock-ar. Accessed December 31, 2025.
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