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Allerton Diner

Nutrition Facts & Calorie Information

772 Allerton Ave, Bronx, NY 10467

10items analyzed
"This menu is generally calorie‑dense and leans toward bulking rather than cutting. For a cutting choice, pick the Roast Oven Turkey Sandwich (520 kcal, 32 g protein, 22 g fat) and skip fries or heavy sauces to keep calories controlled. For bulking, the Spicy Chicken Breast (980 kcal, 71 g protein) is a strong choice for high calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Francese

Served over pasta or rice. Served with soup or salad with bread.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

Spicy Chicken Breast

In marinara sauce over pasta or rice. Served with soup or salad with bread. Spicy.

⚑️ Calories980
πŸ₯© Protein71g
🍞 Carbs101g
🧈 Fat24g

Meatloaf Entree

Served with soup or salsa, potato, vegetable and bread.

⚑️ Calories955
πŸ₯© Protein47g
🍞 Carbs84g
🧈 Fat50g
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Broiled Jumbo Shrimp

Served with soup or salad, potato, vegetable and bread.

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat40g

Fried Scallops

Served with soup or salad, potato, vegetable and bread.

⚑️ Calories840
πŸ₯© Protein41g
🍞 Carbs80g
🧈 Fat40g

BBQ Chicken Entree

Served with soup or salsa, potato, vegetable and bread.

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat24g

Mozzarella Sticks

With marinara sauce.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat44g

Roast Beef Sandwich

Served with coleslaw and pickle.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat36g

Roast Oven Turkey Sandwich

Served with coleslaw and pickle.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat22g

Chicken Fingers

With honey mustard.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat30g

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About Allerton Diner Nutrition Information

Discover the nutritional content of menu items at Allerton Diner in Bronx, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Allerton Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/allerton-diner-bronx-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy