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Allegro restaurant logo - View nutrition facts, calories, and macros for menu items at 186 N 2nd Ave, Upland, CA 91786

Allegro

Nutrition Facts & Calorie Information

186 N 2nd Ave, Upland, CA 91786

50items analyzed
"Overall this menu skews toward rich, high‑calorie Italian dishes (lots of pastas, cheeses and charcuterie), so it’s generally more suited to bulking, though lighter soups and salads make balanced or lower‑calorie meals possible. For cutting, pick the minestrone (150 kcal) or a mixed green salad with a lean grilled protein to keep calories low and protein up. For bulking, the Fettuccini Alfredo (950 kcal) or the Appetizer Platter (1,200 kcal) will easily add substantial calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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APPETIZER PLATTER

A sampling of authentic appetizers; insalata caprese, bruschetta, prosciutto, salami, calamari fritti, arancini, marinated mushrooms, kalamata & green olives, cheese

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat70g

FETTUCCINI ALFREDO

Fettuccini in creamy cheese sauce

⚑️ Calories950
πŸ₯© Protein15g
🍞 Carbs71g
🧈 Fat65g

FARFALLE SHRIMP

Bowtie pasta, mushrooms, sun-dried tomatoes, asparagus, roasted garlic, oregano, extra virgin olive oil

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g
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FILET MIGNON

A 10 oz. beef filet, green peppercorn sauce, Gorgonzola, mashed potatoes & green beans

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat50g

CHEESE PLATE

Our assortment of local and imported cheeses, served with bread, fruit, nuts, and fig jam

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

CHEESE & CHARCUTERIE

Our assortment of local and imported cured meats & cheeses

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat70g

BRAISED SHORT RIB

In a Chianti sauce, carrots, snap peas, horseradish mashed potatoes

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

LINGUINI with CLAMS

Whole steamed clams and chopped clams, garlic, white wine cream sauce

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat25g

CHICKEN RAVIOLI

House made in a creamy mushroom sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

LINGUINI TUTTOMARE

Shrimp, scallops, tuna, squid, mussels & clams, in a tomato white wine broth with garlic and fresh basil

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat18g

FETTUCCINI CARBONARA

Creamy cheese sauce, pancetta, peas, poached egg

⚑️ Calories645
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat33g

ALLEGRO SALAD

A combination of salami, ham, mozzarella, mushrooms, olives, hard-boiled egg, tomatoes, and romaine lettuce tossed in extra virgin olive oil dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat45g

GIARDINO

Spinach fettuccini, zucchini, spinach, tomatoes, peas, asparagus, mushrooms, onions, roasted garlic and basil, served with extra virgin olive oil

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g
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CHARCUTERIE PLATE

Our assortment of cold cured meats served with cornichons, olives, and Dijon mustard

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat45g

SALMON CAPELLINI

Peas & mushrooms, in a creamy white wine dill sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

HOUSE LASAGNA

Ricotta cheese lasagna, with marinara sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

SCALLOPS

Pan-seared Sea scallops served over spinach fettuccini with sundried tomatoes, fresh spinach, Kalamata olives, capers, lemon butter sauce, Parmesan chips

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat28g

SHRIMP SCAMPI

Large white shrimp in a lemon butter style sauce, snap peas, baby carrots, angel hair pasta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

CHICKEN PICCATA

Chicken scaloppini in a lemon caper sauce, carrot mousseline, steam broccoli, bowtie pasta

⚑️ Calories550
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat15g

PENNE EXPLOSIVE

Italian sausage, tomatoes, white wine, red pepper flakes, garlic, shallots, and cilantro

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat20g

SALMON with TWO SAUCES

Braised salmon, sauteed spinach, red bell pepper sauce and basil cream sauce, angel hair pasta

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

CALAMARI

Lightly floured in our house seasoning and fried, marinara sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

STUFFED ARTICHOKE

Steamed whole, stuffed with a cheese dip, spinach, rock shrimp & garlic toast

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

SPINACH SALAD

Spinach salad with pancetta, gorgonzola cheese, honey mustard dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat35g

MEATBALL TRIO

Marinara & alfredo sauces

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

CHICKEN PARMIGIANA

Breaded chicken breast with Mozzarella, Parmesan, marinara sauce, green beans, linguini pasta

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

SEARED AHI

Sushi grade Ahi crusted with thyme, garlic & pepper, steamed rice, arugula, orange tomato relish

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat17g

MUSSELS & CLAMS

Steamed in a spicy tomato sauce or Garlic cream sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

ITALIAN FLATBREAD

Kalamata olives, tomatoes, red onions, basil, olive oil, goat cheese

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat24g

CHICKEN MARSALA

Creamy sauce, mushrooms, garlic, shallots, roasted almonds on spinach fettuccini

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

CHICKEN CANNELLONI

Creamy cheese sauce, served with fresh broccoli

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

CARPACCIO

Thin slices of raw beef tenderloin with slivers of Parmesan cheese, extra virgin oil, lemon juice, capers, arugula, roasted pine nuts

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat28g

TORTELLINI STRACCIATELLA

Chicken broth soup with cheese tortellini, spinach, egg drop

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

PROSCIUTTO & BURRATA

Parma ham, grilled asparagus & fresh burrata, served with arugula, walnuts

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

TORTELLINI PESTO

Fresh made cheese tortellini in our house made pesto cream sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat20g

BAKED ZITI

Ziti baked in marinara sauce, and Ricotta, Mozzarella & Parmesan cheeses

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

CAPELLINI CHECCA

Angel hair pasta tossed with fresh tomatoes, basil, garlic, and extra virgin olive oil

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat12g

EGGPLANT PARMIGIANA

Layered with marinara and mozzarella

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

TUSCAN BEAN SALAD

Mixed greens, tomatoes, red onions, balsamic vinaigrette, garlic toast and warm goat cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

BREAD SERVICE

Assortment of warm bread served with oil and vinegar

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

BACON WRAPPED DATES

Balsamic vinegar glaze, arugula & gorgonzola salad

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat20g

CAPRESE SALAD

Tomatoes & fresh mozzarella, served with extra virgin olive oil, balsamic vinegar, fresh basil, and onions

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

SPAGHETTI BOLOGNESE

Ground sirloin, in a tomato sauce with mushrooms

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat8g

GOAT CHEESE BRUSCHETTA

Olive Ciabatta bread toasted with goat cheese, oven dried tomatoes, balsamic glaze and pesto

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat10g

GRILLED HEIRLOOMS

Burrata, basil pesto, balsamic glaze

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

CAESAR SALAD

Our Caesar salad prepared in the traditional style - Dressing contains raw eggs

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat14g

BRUSCHETTA

Ciabatta bread toasted with garlic and olive oil, topped with fresh tomatoes & basil

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

MINESTRONE

Traditional tomato based broth, fresh vegetables, penne pasta

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

MIXED GREEN SALAD

Mixed baby lettuces, carrots, cucumbers, cherry tomatoes with creamy house tarragon dressing

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

BLACKENED SALMON SALAD

Mixed greens, carrots, diced tomatoes, red onions, Feta cheese, avocado, with a lemon and olive oil dressing

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat1g

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About Allegro Nutrition Information

Discover the nutritional content of menu items at Allegro in Upland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Allegro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/allegro-upland-ca. Accessed December 31, 2025.
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