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Alleamin African Kitchen

Nutrition Facts & Calorie Information

458 SE 185th Ave STE 105, Portland, OR 97233

28items analyzed
"Alleamin’s menu is very energy-dense, with many plates in the 600–900 kcal range and several large “Firdhis” portions that skew toward bulking. If you’re cutting, lean toward high-protein, lower-calorie options like Chicken Salad (350 kcal, 28 g protein) or Salmon and Vegetables (542 kcal, 51 g protein). For bulking, choose high-calorie, high-protein picks such as Medium Firdhis (2400 kcal, 190 g protein) or a more practical single meal like 2 Chicken Shoulder Legs with Pasta and Salad (900 kcal, 72 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Size Firdhis

Feeds 5-6 people. Chicken cutlet, steak, goat, beef suqaar, chicken legs and rice.

⚡️ Calories5200
🥩 Protein330g
🍞 Carbs520g
🧈 Fat180g

Small Firdhis

Feeds 4-5 people. Chicken cutlet, steak, goat, chicken legs Rice and salad.

⚡️ Calories3200
🥩 Protein210g
🍞 Carbs240g
🧈 Fat110g

Medium Firdhis

Feeds 4-5 people. Chicken cutlet, steak, goat, chicken legs Rice and salad.

⚡️ Calories2400
🥩 Protein190g
🍞 Carbs240g
🧈 Fat100g
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2 Chicken Shoulder Legs Served with Pasta And Salad

⚡️ Calories900
🥩 Protein72g
🍞 Carbs60g
🧈 Fat40g

Injera Served with Yefiyel Wot - Goat Stew

⚡️ Calories860
🥩 Protein45g
🍞 Carbs120g
🧈 Fat25g

Lamb Chop with Pasta and Salad

⚡️ Calories760
🥩 Protein33g
🍞 Carbs88g
🧈 Fat36g

Beef Shawarma Served with Salad and Rice

⚡️ Calories740
🥩 Protein38g
🍞 Carbs83g
🧈 Fat28g

Injera Served with Yedoro Wot - Chicken Stew

Chicken stew

⚡️ Calories720
🥩 Protein42g
🍞 Carbs115g
🧈 Fat22g

Lamb Shank with Rice and Veggies

⚡️ Calories720
🥩 Protein52g
🍞 Carbs68g
🧈 Fat22g

Injera Served with Yebeg Wot - Lamb Stew

Tender lamb stew seasoned with rich spices, served on traditional injera with sautéed vegetables and fresh greens.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Chapati with Chicken

Lentil sauce, potato, carrots, sweet potato, bell peppers, Somalian flat bread, and salad

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Sautéed Beef

Served with chapati, lentil stew, and salad

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Salmon with Rice & salad

Served with rice & salad

⚡️ Calories690
🥩 Protein43g
🍞 Carbs45g
🧈 Fat36g
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Sauteed Chicken

With fufu or ugali lentil sauce and salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat15g

Chicken Shawarma

Served with Salad and Rice

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Lamb Chop with Rice and Veggies

⚡️ Calories650
🥩 Protein50g
🍞 Carbs82g
🧈 Fat30g

2 Chicken Shoulder Legs with Rice and Veggies

⚡️ Calories646
🥩 Protein40g
🍞 Carbs53g
🧈 Fat24g

Goat Meat Served with Pasta and Salad

⚡️ Calories600
🥩 Protein42g
🍞 Carbs61g
🧈 Fat22g

Salmon and Vegetables

With suur and lentil sauce

⚡️ Calories542
🥩 Protein51g
🍞 Carbs32g
🧈 Fat22g

Chicken Cutlet with Rice and Salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat14g

Kk Served with Chicken or Beef

Served with salad

⚡️ Calories520
🥩 Protein42g
🍞 Carbs18g
🧈 Fat22g

Goat Meat with Rice and Salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs58g
🧈 Fat12g

Tilapia Fish

With coconut stew, rice, chapati, or fufu

⚡️ Calories520
🥩 Protein38g
🍞 Carbs56g
🧈 Fat16g

FuFu Served with Lamb Chops

Fufu served with lamb chops and some greens spinach cabbage, tomato onion.

⚡️ Calories491
🥩 Protein30g
🍞 Carbs52g
🧈 Fat17g

Vegetarian Sambusa

Served with lentils and salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat14g

Chicken Salad

⚡️ Calories350
🥩 Protein28g
🍞 Carbs8g
🧈 Fat22g

Sambusa

African fried treat with onion, garlic, spices, and choice of meat or vegetarian. Choice of chicken, lamb, beef, or vegetarian.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat10g

Chapati

Somali flat bread

⚡️ Calories110
🥩 Protein4g
🍞 Carbs22g
🧈 Fat3g

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About Alleamin African Kitchen Nutrition Information

Discover the nutritional content of menu items at Alleamin African Kitchen in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Alleamin African Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/alleamin-african-kitchen-se-185th-ave-portland-or. Accessed January 1, 2026.
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