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All Souls Lounge

Nutrition Facts & Calorie Information

282 Derby St Salem, MA 01970

30items analyzed
"This menu skews toward high-calorie, high-fat comfort foods and is overall more suited to bulking or occasional splurges than sustained cutting, with a few lighter choices sprinkled in. For cutting, pick Veggin' Out (200 kcal, 10 g protein) or the Homemade Tomato Soup (200 kcal) and ask for minimal oil/cheese and add a side salad or extra veggies for volume. For bulking, the CBR (1,000 kcal, 60 g protein) is an efficient choice for adding calories and protein, or share the queso/spinach dips if you want dense calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CBR

Cheddar - Pulled CHicken - *Bacon - Arugula - House Ranch

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

QUESO DIP

homemade queso served with tortilla chips

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat65g

SEATTLE DOG

Cream Cheese - Caramelized Onion - JalapeΓ±o - Everything Bagel Seasoning

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat50g
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SPINACH DIP

creamy spinach topped with crispy onions, served with sourdough bread and tortilla chips

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat40g

BOWL O' CHILI

beef and bean chili topped with shredded cheese, onion, sour cream, and served with tortilla chips

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

TUNA MELT

Provolone - House Tuna Salad - Tomato

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

ELOTE DOG

Roasted Corn Salsa - Chipotle Lime Mayo - Cotija Cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat37g

ST LOUIS. STYLE

tender, fall-off-the-bone pork ribs smothered in a rotating glaze. *limited availability*

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

SWEET SALT

Cheddar - Fontina - Applewood Smoked *Bacon - Hot Honey

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

ICELANDIC DOG

Whole Grain Mustard - Savory Remoulade - Onion - Bacon - Fried Onion - Ketchup

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat32g

GRILLED CHEESE

Made on freshly baked sourdough bread from A&J King. Served with chips and a pickle. *All sandwiches can be made with vegan spread and cheese or gluten free bread!

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat31g

CLASSIC

Provolone - Gouda

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

STRAWBRIE

Creamy Brie - House Made Strawberry Jam - *Bacon - Arugula - Balsamic Reduction

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g
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BACKYARD DOG

Jalapeno Slaw - Homemade BBQ Sauce - Crushed Potato Chip - Scallion

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat28g

CRAB DIP

cheesy crab rangoon dip served with tortilla chips and sourdough bread

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

K-POP DOG

Korean Style Kimchi - Spicy Mayo - Sesame Seed - Scallion

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat32g

BANH MI

Provolone - Pickled Daikon & Carrot - JalapeΓ±o - Cucumber - Sriracha Mayo

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat20g

BLUE AND BLEU

Gorgonzola - Provolone - Blueberry - Pickled Onion - Arugula - *Bacon

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat25g

TOKYO DOG

Caramelized Onion - Teriyaki Mayo - Black Sesame Seed - Scallion

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

PRETZELS

soft turnbuckles served with house-made beer cheese or spicy honey mustard

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs82g
🧈 Fat7g

GREAT AMERICAN HOT DOG

choose: ketchup, relish, mustard, onions, sauerkraut or hots

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat20g

JAJU PIEROGI

jalapeΓ±o-cheddar dumplings served with caramelized onion, sour cream, and sauerkraut

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

CHILI DOG

Beef and Bean Chili - Onion - Cheddar Jack

⚑️ Calories310
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

CHURROS

served with our homemade caramel sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat11g

SOUP DU JOUR

chef's whim, served with sourdough

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

VEGGIN' OUT

Cheddar - Field Roast Vegan Patties - Ketchup - Mustard - Pickle - Onion

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

HOMEMADE TOMATO SOUP

to dip or not to dip? that is the grilled cheese question

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

CORN DOGS

served with yellow mustard

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat8g

NORTH BEACH

Provolone - Fontina - Basil Pesto - Tomato

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICAGO STYLE

Tomato - Onion - Pickle Spear - Sweet Relish - Sport Pepper - Yellow Mustard - Celery Salt

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About All Souls Lounge Nutrition Information

Discover the nutritional content of menu items at All Souls Lounge in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "All Souls Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/all-souls-lounge-salem-ma. Accessed December 26, 2025.
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