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All Seasons Cafe

Nutrition Facts & Calorie Information

11420 Dairy Ashford Rd, Sugar Land, TX 77478

14items analyzed
"This menu leans toward bulking — several stews (Egusi, Banga, Abula) are very calorie‑ and fat‑dense — but it also includes lower‑calorie, high‑protein soups for a cutting day. For cutting, choose Seafood Okra Soup (280 kcal, 28 g protein) and skip starchy sides or ask for extra veggies. For bulking, go with Egusi Soup (900 kcal) — or Banga/Abula — paired with fufu or rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egusi Soup

Mellon/pumpkin seed soup. Egusi soup is made with a wide variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! It is served with your choice of fufu and protein.

⚡️ Calories900
🥩 Protein38g
🍞 Carbs95g
🧈 Fat45g

Banga Soup

Armly embracing fufu. Nigerian Banga soup is a delicious Niger-Delta style palm nut soup. It is an assortment of spice flavorings, meat and fish, and with a touch of beletete.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Abula

Jute leaves with bean soup, red stew with amala. Abula is a mixture of Gbegiri, Ewedu, and obe ata.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
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Jollof Rice

Jollof is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, onions, spices, vegetables, and meat in a single pot.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

Efo Riro

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with efo shoko (Lagos spinach) or efo tete (African spinach).

⚡️ Calories450
🥩 Protein22g
🍞 Carbs15g
🧈 Fat34g

Ukodo

Yam pepper soup. Ukodo is typical spicy traditional breakfast native to the Urhobo tribe of delta state in the southern part of Nigeria.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs60g
🧈 Fat12g

Ogbono Soup

Ogbono soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds are originated and were first grown in Southern Nigeria with considerable local variation.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs9g
🧈 Fat34g

Bitter Leaf Soup

Ofe onugbu. Bitter leaf soup is a popular, traditional soup enjoyed by different tribes in Nigeria. It can be eaten with various fufu dishes and is so healthy and satisfying!

⚡️ Calories350
🥩 Protein25g
🍞 Carbs8g
🧈 Fat24g

Coconut Rice

Coconut rice is a dish prepared by soaking white rice in coconut milk or cooking it with coconut flakes.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs54g
🧈 Fat10g

Fried Rice

Fried rice is a dish of cooked rice that has been stir-fried and is usually mixed with other ingredients such as egg, vegetables, seafood, or meat.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs45g
🧈 Fat11g

Afang Soup

Okazi soup. Afang is made from Afang vegetable and water leaves. It is very similar to Edikang ikong. The afang leaves differentiate them.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

Ofe Nsala Soup

White soup. It is a very rich fresh fish soup, traditionally. made with catfish. Efik people have their own version of white soup. It's known as Afia Efere.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Seafood Okra Soup

Seafood okra soup is a superbowl of shrimps, catfish, and allied seafood elements in a delightful pool of gooey okra. It goes well with a ball of fufu you can choose from.

⚡️ Calories280
🥩 Protein28g
🍞 Carbs12g
🧈 Fat15g
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Fisherman's Delight Soup

Nigerian Fisherman soup is a simple soup made with fish and other seafood as its protein source.

⚡️ Calories280
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

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About All Seasons Cafe Nutrition Information

Discover the nutritional content of menu items at All Seasons Cafe in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "All Seasons Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/all-seasons-cafe-sugar-land-tx. Accessed December 31, 2025.
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