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All African Cuisines(ONLY PICK UP AVAILABLE)

Nutrition Facts & Calorie Information

325 N Tustin Ave, Santa Ana, CA 92705

32items analyzed
"This menu leans toward bulking — lots of calorie-dense staples (flours, jollof, egusi/ogbono soups and fried plantain) though there are lean protein options if you want to cut. For cutting: pick a lean protein like catfish or cow tripe with a vegetable-based soup (bitter-leaf or okra) and skip or keep starches (cassava/yam/rice) very small. For bulking: combine a high-calorie base like jollof rice or egusi/ogbono with beef, goat, or fried plantain for a calorie-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jollof Rice

⚡️ Calories622
🥩 Protein10g
🍞 Carbs105g
🧈 Fat20g

Egusi Soup

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat35g

Ogbono Soup

⚡️ Calories415
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g
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Ayamase/Ofada stew (bell pepper)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Afang Soup

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Wheat flour

⚡️ Calories364
🥩 Protein10g
🍞 Carbs76g
🧈 Fat1g

Ukazi Soup

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Sour cassava flour

⚡️ Calories340
🥩 Protein2g
🍞 Carbs82g
🧈 Fat0g

Cassava flour

⚡️ Calories330
🥩 Protein0g
🍞 Carbs78g
🧈 Fat2g

Moimoi

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Efo riro Soup

⚡️ Calories300
🥩 Protein15g
🍞 Carbs12g
🧈 Fat20g

Lamb

⚡️ Calories294
🥩 Protein25g
🍞 Carbs0g
🧈 Fat21g

Fried Rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs47g
🧈 Fat5g
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Bitter-Leaf Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Cow leg

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g

Yellow semolina

⚡️ Calories180
🥩 Protein6g
🍞 Carbs36g
🧈 Fat2g

Boiled/Fried eggs

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Yam flour

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Edikaikong Soup

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Okra Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Cow Skin

⚡️ Calories230
🥩 Protein46g
🍞 Carbs0g
🧈 Fat4g

Fried Plantain

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat7g

Coconut Rice

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat6g

Tomato Stew

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Goat

⚡️ Calories143
🥩 Protein27g
🍞 Carbs0g
🧈 Fat3g

White Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Oatmeal flour

⚡️ Calories120
🥩 Protein4g
🍞 Carbs21g
🧈 Fat2g

Cat fish

⚡️ Calories105
🥩 Protein18g
🍞 Carbs0g
🧈 Fat3g

Cow Tripe

⚡️ Calories85
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Tilapia

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About All African Cuisines(ONLY PICK UP AVAILABLE) Nutrition Information

Discover the nutritional content of menu items at All African Cuisines(ONLY PICK UP AVAILABLE) in Santa Ana, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "All African Cuisines(ONLY PICK UP AVAILABLE) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/all-african-cuisines-santa-ana-ca. Accessed December 31, 2025.
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